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75 Cards in this Set

  • Front
  • Back

What medication is used to treat symptoms of angina

Nitrates

What medication is used to treat hypertension

Beta blockers and diuretics

What drugs are used to treat high blood cholesterol

antihyperlipedemics

What lipid represents 90% of fat storage in the body

Triglyceride

limited flexibility in which muscle group can cause lower back pain

hamstrings

What plan of the body cuts the body into upper and lower sections

Transvers

what plan of the body divides the body into front and back

Frontal

What plan divides the body into left and right sides

Sagittal

What is the clinical criteria for hypertension

140/90 (only one has to be over)

For ever one MET increase during sub maximal exercise SBP sound rise

Approximately 10 mm HG

Name four Test terminationn criteria for a MAximal exercise test

-Onset of angina


-significant drop in SBP


- SBP over 250 or DBp over 115


-shortness of breath/ difficult breathing


- nausia


- request to stop


-signs of poor perfusion

What is the cardiovascular exercise recommendation to promote weight loss

at least 50 to 60 mins per day totaling 300 mins per week (moderate intensity)

How do you convert Relative vo2 to absolute.


150 pound man vo2 27.5 ml/kg/min

convert pounds to kg


mutiply by wieght in kg


divide by 1000

How many Kcals are consumed per liter of 02 per min

5Kcal

In adults with arthritis should duration or intensity of activity be emphasized in programming

durration

In adults with arthritis when should physical activity be preformed

At the same time each day. preferably not morning

What are some signs of heat exhaustion

headache dizziness, vomiting, elevated body temp and uncontrolled gait

What is the calculation to measure watts on a monarch bike

W= kg x work rate(meters per min)

Regular exercise will result in what adaption to cardiac output during exercise at the same workload

No change in cardiac output (hr will decrease and SV will increase but it will not change net cardiac output)

When using a Borg scale what range is considered moderate intensity

12-16

Rotation of the anterior surface of a bone towards the midline is called

medial rotaion

Rotation of the forearm palm facing up

supination

rotation of the forearm palm facing down

Pronation

How is cardiac output calculated

HR x Stroke volume

When are HDLs considered a risk factor

Les then 40 mg /dl

Name three of the physiological benefits of exercise in the elderly

self-concept, life satisfaction , self efficacy

How are Q, Stroke volume and Max heart rate effected at maximal exercise, as a result of regular training

Q increase,


SV increase


MAx HR stays the same

What is the threshold of weekly training intensity increase in children to prevent injury

10%

What are the risk factors

-age


-family history


-smoking


-Obesity


-BP


-dyslipidemia


-prediabetic



What is the physical activity recommendation for children

60 min per day. 30 moderate 30 vigorous on most days of the week

What is the minimum rep threshold a child should do during resistance training

8

What is the resistance training rep range most common in elderly

10-15

What are the MET intensity ranges (low, moderate high)

light 2.8-4.5


moderate 4.6-6.4


high 6.4 to 8.6

When working with an individual with diabetes what should you always carry with you

Sugar

What position should be avoided during exercise after the 1st trimester

prone

When creating an exercise program for a marathon runner who is doing long runs on weekends how should you scheduled long runs

gradually increase duration and gradually increase duration over time

what form of exercise is important for prevention of osteoperosis

weight barring

What three variables should be considered when forming an exercise program

overload specificity and progression

What type of stretching involves a partner, often leads to muscle soreness and is often time consuming

PNF

from rest to max exercise how should systolic blood pressure change

Increase linearly until near maximal



Most sedentary people will likly stop an exercise program by how long

3 to 6 months

What is the Vo2 calculation for running on a treadmill

v02= (.2 x speed) + ( .9 X Speed X Grade)+3.5



What is the vo2 calculation for walking on a treadmill

vo2 = (.1 x speed) + (1.7 x speed x grade) =3.5

The new dietary guidelines recommend how many minutes of PA a day with calorie restriction to maintain weight loss

60-90

If undergoing light activity in replace of higher activity when is the optimal stretching time

after the cool down

During exercise at high altitudes and low altitudes with the same level of perceived exertion. How will Hr differ between these exercise

Hr will be lower at higher altitude

what is the ACSM recommendation for intensity duration and frequency for cardio for healthy adults

60 to 90% max heat rate, for 20 to 60 mins 3-5 times per week

A method of strength and power training that involves loading of muscles followed by explosive concentric contractions

Plyometrics

systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.

Periodization

PNf stretching consists of what type of contraction

isotonic reversals

What factor is the primary cause of muscle mass strength to decline with age after 30

`a loss in muscle mass and muscle fiber

What is the name for the way of thinking when some one will begin a behavior like exercising because of their preceived risk of disease in its absence

health belief model

What is the purpose of an informed consent. Is it a legal document

provides an explanation of the test to the client is not a legal document

What is the gold standard for testing of abdominal muscular endurance

1 minute sit up test

If a client has an injury form cronicly exercising without rest it is called

an over use injury

The ACSM recommends that cardiovascular exercise intensity be between what max heart rate range

60-90%

Acsm recommends how many reps for musculature strength and endurance

8-12 reps

ACSM recommends how many reps for muscular power

5 or less

Acsm recommends how many reps for hypertrophty

6-8

What is the recommended rest interval between resistance training exercises

2-3 mins

For novice resistance trainers how many reps of an exercise are needed to see muscular improvements

1

What adaption is there to cardiac output at rest with chronic exercise

no change in q but decreased heart rate and increased stroke volume at rest

While assessing the behavioral changes associated with the exerciser program which of the following would be categorized under the cognitive process of the transthepretical model

Self-reevaluation

What does the acronym rice stand for

rest


Ice


compress


Elevate

What is the name of a resistance training program that starts with light weight high reps and progressively moves to high weight low rep

Pyramid

Waht is the ACSM recomended weekly wieght loss

1-2 lbs

what phyc concept says that a person will adopt appropriate change if they feel the consequences are sever and feel personally vulnerable

health Belief model

What is the recommended testing order with a new client

Body comp, cardio, muscular , flexibility

What kind of muscle contraction occurs when muscle tension increases but length of muscle stays the same

Isometric contraction

What is the gold standard exercise for sedentary first time exercisers

Walking

What amount of duration, frequency and intensity would a low fit or sedentary person benefit the most from

Short duration, low intensity, high frequency ( frequent short walks)

What are the contractile proteins in muscle

actin and myosin

what is an easy way to increase stability

Lower the center of gravity

An exercise program fro the elderly should generally focus on what

Frequency

aa

aa