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75 Cards in this Set
- Front
- Back
What medication is used to treat symptoms of angina |
Nitrates |
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What medication is used to treat hypertension |
Beta blockers and diuretics |
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What drugs are used to treat high blood cholesterol |
antihyperlipedemics |
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What lipid represents 90% of fat storage in the body |
Triglyceride |
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limited flexibility in which muscle group can cause lower back pain |
hamstrings |
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What plan of the body cuts the body into upper and lower sections |
Transvers |
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what plan of the body divides the body into front and back |
Frontal |
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What plan divides the body into left and right sides |
Sagittal |
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What is the clinical criteria for hypertension |
140/90 (only one has to be over) |
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For ever one MET increase during sub maximal exercise SBP sound rise |
Approximately 10 mm HG |
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Name four Test terminationn criteria for a MAximal exercise test |
-Onset of angina -significant drop in SBP - SBP over 250 or DBp over 115 -shortness of breath/ difficult breathing - nausia - request to stop -signs of poor perfusion |
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What is the cardiovascular exercise recommendation to promote weight loss |
at least 50 to 60 mins per day totaling 300 mins per week (moderate intensity) |
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How do you convert Relative vo2 to absolute. 150 pound man vo2 27.5 ml/kg/min |
convert pounds to kg mutiply by wieght in kg divide by 1000 |
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How many Kcals are consumed per liter of 02 per min |
5Kcal |
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In adults with arthritis should duration or intensity of activity be emphasized in programming |
durration |
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In adults with arthritis when should physical activity be preformed |
At the same time each day. preferably not morning |
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What are some signs of heat exhaustion |
headache dizziness, vomiting, elevated body temp and uncontrolled gait |
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What is the calculation to measure watts on a monarch bike |
W= kg x work rate(meters per min) |
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Regular exercise will result in what adaption to cardiac output during exercise at the same workload |
No change in cardiac output (hr will decrease and SV will increase but it will not change net cardiac output) |
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When using a Borg scale what range is considered moderate intensity |
12-16 |
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Rotation of the anterior surface of a bone towards the midline is called |
medial rotaion |
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Rotation of the forearm palm facing up |
supination |
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rotation of the forearm palm facing down |
Pronation |
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How is cardiac output calculated |
HR x Stroke volume |
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When are HDLs considered a risk factor |
Les then 40 mg /dl |
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Name three of the physiological benefits of exercise in the elderly |
self-concept, life satisfaction , self efficacy |
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How are Q, Stroke volume and Max heart rate effected at maximal exercise, as a result of regular training |
Q increase, SV increase MAx HR stays the same |
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What is the threshold of weekly training intensity increase in children to prevent injury |
10% |
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What are the risk factors |
-age -family history -smoking -Obesity -BP -dyslipidemia -prediabetic |
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What is the physical activity recommendation for children |
60 min per day. 30 moderate 30 vigorous on most days of the week |
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What is the minimum rep threshold a child should do during resistance training |
8 |
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What is the resistance training rep range most common in elderly |
10-15 |
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What are the MET intensity ranges (low, moderate high) |
light 2.8-4.5 moderate 4.6-6.4 high 6.4 to 8.6 |
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When working with an individual with diabetes what should you always carry with you |
Sugar |
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What position should be avoided during exercise after the 1st trimester |
prone |
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When creating an exercise program for a marathon runner who is doing long runs on weekends how should you scheduled long runs |
gradually increase duration and gradually increase duration over time |
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what form of exercise is important for prevention of osteoperosis |
weight barring |
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What three variables should be considered when forming an exercise program |
overload specificity and progression |
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What type of stretching involves a partner, often leads to muscle soreness and is often time consuming |
PNF |
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from rest to max exercise how should systolic blood pressure change |
Increase linearly until near maximal |
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Most sedentary people will likly stop an exercise program by how long |
3 to 6 months |
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What is the Vo2 calculation for running on a treadmill |
v02= (.2 x speed) + ( .9 X Speed X Grade)+3.5 |
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What is the vo2 calculation for walking on a treadmill |
vo2 = (.1 x speed) + (1.7 x speed x grade) =3.5 |
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The new dietary guidelines recommend how many minutes of PA a day with calorie restriction to maintain weight loss |
60-90 |
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If undergoing light activity in replace of higher activity when is the optimal stretching time |
after the cool down |
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During exercise at high altitudes and low altitudes with the same level of perceived exertion. How will Hr differ between these exercise |
Hr will be lower at higher altitude |
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what is the ACSM recommendation for intensity duration and frequency for cardio for healthy adults |
60 to 90% max heat rate, for 20 to 60 mins 3-5 times per week |
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A method of strength and power training that involves loading of muscles followed by explosive concentric contractions |
Plyometrics |
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systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
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Periodization |
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PNf stretching consists of what type of contraction |
isotonic reversals |
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What factor is the primary cause of muscle mass strength to decline with age after 30 |
`a loss in muscle mass and muscle fiber |
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What is the name for the way of thinking when some one will begin a behavior like exercising because of their preceived risk of disease in its absence |
health belief model |
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What is the purpose of an informed consent. Is it a legal document |
provides an explanation of the test to the client is not a legal document |
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What is the gold standard for testing of abdominal muscular endurance |
1 minute sit up test |
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If a client has an injury form cronicly exercising without rest it is called |
an over use injury |
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The ACSM recommends that cardiovascular exercise intensity be between what max heart rate range |
60-90% |
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Acsm recommends how many reps for musculature strength and endurance |
8-12 reps |
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ACSM recommends how many reps for muscular power |
5 or less |
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Acsm recommends how many reps for hypertrophty |
6-8 |
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What is the recommended rest interval between resistance training exercises |
2-3 mins |
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For novice resistance trainers how many reps of an exercise are needed to see muscular improvements |
1 |
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What adaption is there to cardiac output at rest with chronic exercise |
no change in q but decreased heart rate and increased stroke volume at rest |
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While assessing the behavioral changes associated with the exerciser program which of the following would be categorized under the cognitive process of the transthepretical model |
Self-reevaluation |
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What does the acronym rice stand for |
rest Ice compress Elevate |
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What is the name of a resistance training program that starts with light weight high reps and progressively moves to high weight low rep |
Pyramid |
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Waht is the ACSM recomended weekly wieght loss |
1-2 lbs |
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what phyc concept says that a person will adopt appropriate change if they feel the consequences are sever and feel personally vulnerable |
health Belief model |
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What is the recommended testing order with a new client |
Body comp, cardio, muscular , flexibility |
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What kind of muscle contraction occurs when muscle tension increases but length of muscle stays the same |
Isometric contraction |
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What is the gold standard exercise for sedentary first time exercisers |
Walking |
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What amount of duration, frequency and intensity would a low fit or sedentary person benefit the most from |
Short duration, low intensity, high frequency ( frequent short walks) |
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What are the contractile proteins in muscle |
actin and myosin |
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what is an easy way to increase stability |
Lower the center of gravity |
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An exercise program fro the elderly should generally focus on what |
Frequency |
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aa |
aa |