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15 Cards in this Set
- Front
- Back
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What is formula to figure out BMI?
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weight in kgs/height in cm squared
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How do you convert pounds into kilograms?
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Divide pounds by 2.2
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How do you convert height in inches into cm?
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Multiply height in inches by 2.54
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How do you convert cm into meters?
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Divide cm by 100
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What is Karvonean formula?
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Karvonean training HR= (max HR-resting HR) x Desired intensity (50%-85%) + resting HR
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What is formula for VO2 max?
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Vo2max = Cardiac Output x Oxygen Extraction Max
Or Vo2max = Q x A-Vo2 difference |
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What is formula for Cardiac output?
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HR x SV
Heart rate x stroke volume |
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What is formula for desired body weight?
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DBW=LBW / (1-DBF%)
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What is formula for lean body %?
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100%-fat%=LB%
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What is formula for lean body weight?
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LBW= body weight x lean body %
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What is formula for desired lean %?
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100%-desired fat %
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Formula for total calories consumed
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Calories per serving x total servings
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Formula for total fat calories
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fat calories x total servings
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Formula for percentage of calories from fat
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fat calories/total calories
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How many calories come from carbs or protein per serving
How many from fat |
Carbs (in grams) x 4
Carbs (in grams) x 9 |
