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6 Cards in this Set
- Front
- Back
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Front (Term) ADL |
Back (Definition) Activities of daily living |
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Front (Term) Strength training for pregnancy |
Back (Definition) Point of moderate fatigue 12-15 repetitions |
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Front (Term) Exercises performed in sitting position |
Back (Definition) Put a towel under tail bone for back alignment |
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Abdominal wall |
Semi recumbent position - side lying position |
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Pelvic floor |
Kegel exercises - four sets of 10 daily |
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Program modifications |
Longer warm ups Proper alignment emphasized Keep legs moving Replace supine with semi recumbent and prone with on elbows or all fours |
