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142 Cards in this Set
- Front
- Back
process in which a substance is combined with oxygen
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oxidation
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most important energy-producing compounds in the cell
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carbohydrates
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kinds of simple sugars
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glucose, fructose, lactose, maltose, sucrose
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name for simple sugars
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monosaccharides
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name for two monosaccharides combined
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disaccharides
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simple carbohydrates
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sugars
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where to find complex carbohydrates
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starchy foods like bread, cereals, pasta, potatoes, rice
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long chains of simple carbohydrates
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polysaccharides (complex carbohydrates)
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how plants store glucose
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as starch
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starch that is manufactured by the cells of animals and people
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glycogen
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starch which forms plant cell walls
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cellulose
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substances which are not digested by our bodies
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dietary fiber
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two types of dietary fiber
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soluble and insoluble
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helps move undigested waste materials along to keep intestines clean
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insoluble fiber
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fiber that slows digestion and aids the stomach in absorption
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soluble fiber
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main source of our energy
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carbohydrates
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part of diet that should consist of carbohydrates
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45-65% of calories eaten
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complex organic molecules used to build and maintain living cells
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proteins
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building blocks of proteins
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amino acids
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part of diet that should consist of protein
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10-35% of calories eaten
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sources of protein
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meats, fish, dairy, eggs, whole-grain cereals, legumes
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amino acids that our bodies cannot make (so we must get them from our food)
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essential amino acids
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a protein (food) that lacks an essential amino acid
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incomplete protein
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fats, oils, and fat-like substances
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lipids
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most basic type of lipid molecule
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fatty acid
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fats in which every possible bond to hydrogen is filled
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saturated
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fatty acid in which there are empty places for hydrogen bonds
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unsaturated
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could form one more hydrogen bond
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monounsaturated
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could form several more hydrogen bonds
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polyunsaturated
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two fatty acids which we cannot make (so we must get them from our food)
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essential fatty acids
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larger molecules made of fatty acids combined
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fats
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name for true fats
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triglycerides
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fats that are liquid at room temperature
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oils
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oils that have had hydrogen added
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hydrogenated oils
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lipids used to make bile, vitamin D, and hormones
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cholesterol
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where our bodies store fat
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adipose cells
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part of diet that should consist of fats
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about 25% of calories eaten
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special molecules that assist a cell's enzymes in performing their jobs
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coenzymes
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substances that neutralize harmful molecules called free radicals
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antioxidants
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harmful substances that damage important cell parts
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free radicals
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vitamins which are easily eliminated from the body
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water-soluble vitamins
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vitamins which accumulate in the body if taken in excess
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fat- or lipid-soluble vitamins
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water-soluble vitamins
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C, B complex
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lipid-soluble vitamins
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A, D, E, K
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disease caused by a lack of some nutrient in the diet
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deficiency disease
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foods which have had vitamins added during manufacturing
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enriched foods
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condition in which a person suffers toxicity from too many vitamins
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hypervitaminosis
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inorganic foods which are needed for proper health
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minerals
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minerals needed in very small amounts
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trace elements
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fluid inside the body's cells
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intracellular fluid
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fluid found in blood plasma, lymph, cerebrospinal fluid, and the joints
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extracellular fluid
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condition in which a person does not have a proper water balance
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edema
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amount of liquid you should drink each day
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6 glasses
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scientists who study nutrients in foods
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nutritionists
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a diet that contains all necessary nutrients
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balanced diet
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food categories in the food pyramid
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grains, vegetables, fruits, milk, meat and beans, lipids
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foods of which most people in prosperous countries each too much
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fats, sugars, salt
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unit for measuring energy in foods
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Calorie
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definition of a Calorie
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the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius
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another name for the Calorie
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kilocalorie
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sum of all body activities that use energy
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metabolism
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the lowest metabolism rate (occurs while resting)
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basal metabolic rate
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what causes fat to form
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eating more Calories than the body needs
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standard way to lose weight
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reduce Calorie intake to 15-1800 Calories per day, eat a high-carb diet, and exercise
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tube along which all digestive organs are found
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alimentary canal
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the changing of food substances into substances with smaller, less complex molecules
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digestion
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proteins that control digestion
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enzymes
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anything that speeds up a chemical reaction but is not affected itself
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catalyst
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enzymes which control digestion
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digestive enzymes
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where digestive enzymes come from
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digestive glands
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the mouth
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oral cavity
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slimy substance lining the mouth
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mucus
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separates the mouth from the nasal passages
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palate
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pushes food between the teeth and helps mix it with mucus and saliva
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tongue
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small ball of food that you are about to swallow
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bolus
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projections on the tongue containing taste buds
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papillae
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digestive glands of the mouth
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salivary glands
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sticky digestive juice
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saliva
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digestive enzyme found in saliva
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salivary amylase
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crushes food into smaller pieces
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teeth
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front cutting teeth
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incisors
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tearing teeth
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cuspids
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light-grinding teeth
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bicuspids
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back heavy-grinding teeth
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molars
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last molar on each side
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wisdom tooth
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wisdom teeth that do not grow through the gums
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impacted
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two sets of teeth
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primary teeth, permanent teeth
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chewing
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mastication
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parts of the tooth
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crown, neck, root
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inner part of the tooth, full of blood vessels and nerves
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pulp
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bonelike layer of the tooth
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dentine
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mineral substance which covers the crown of the tooth
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enamel
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holds the tooth to the jaw
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cementum
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throat
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pharynx
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tooth decay
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dental caries
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most common disease
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dental caries
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sticky colorless film of bacteria on the teeth
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plaque
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hard mineral deposit on teeth
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tartar
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tender, inflamed gums which bleed easily
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gingivitis
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disease in which teeth fall out and the bones supporting them are destroyed
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periodontitis
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foot-long, muscular tube which connects the pharynx to the rest of the digestive system
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esophagus
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wave of muscular contractions of the esophagus that moves food through the system
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peristalsis
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flap of cartilage in the pharynx which keeps food out of the respiratory system
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epiglottis
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saclike storage structure
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stomach
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all the juices in the stomach
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gastric juice
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gastric fluid which softens food and kills bacteria
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hydrochloric acid
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the most important gastric enzyme
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pepsin
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the bolus combines with gastric juices into a thick liquid
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chyme
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keeps food in the stomach until it is sufficiently digested
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pyloric sphincter
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produces bile
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liver
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stores bile
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gallbladder
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the most important ingredient in bile
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bile salts
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breaks large fat droplets into smaller ones
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emulsification
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entrance from the gallbladder to the small intestine
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common bile duct
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produces pancreatic juice
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pancreas
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liquid which helps digest fats and carbohydrates
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pancreatic juice
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neutralizes hydrochloric acid
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sodium bicarbonate
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the primary organ of digestion and absorption
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small intestine
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three sections of the small intestine
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duodenum, jejunum, ileum
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produce juices in the small intestine
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intestinal glands
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the movement of water, digested food, and other dissolved substances into the bloodstream
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absorption
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hairlike projections of the small intestine which absorb digested food
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villi
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extensions of the cell membrane in the digestive tract
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microvilli
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tubelike vessel that absorbs fats
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lacteal
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hormone that signals the liver to remove glucose from the blood
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insulin
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hormone that signals the liver to release glucose into the blood
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glucagon
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watery waste removed by the kidneys
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urea
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large intestine
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colon
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found where the colon joins the small intestine
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vermiform appendix
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inflamed appendix
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appendicitis
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stores undigestible materials which have come through the digestive system
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rectum
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semisolid waste
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feces
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expels feces
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anus
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uncommon but severe form of food poisoning
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botulism
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bacterial food infection
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salmonella
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the most serious salmonella infection
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typhoid fever
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gastric indigestion
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dyspepsia
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an open sore in the mucous membrane
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peptic ulcer
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feces are too dry and difficult to expel
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constipation
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feces are too wet
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diarrhea
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bacterial infection of the colon
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dysentery
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very common but treatable form of cancer
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colon cancer
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