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142 Cards in this Set

  • Front
  • Back
process in which a substance is combined with oxygen
oxidation
most important energy-producing compounds in the cell
carbohydrates
kinds of simple sugars
glucose, fructose, lactose, maltose, sucrose
name for simple sugars
monosaccharides
name for two monosaccharides combined
disaccharides
simple carbohydrates
sugars
where to find complex carbohydrates
starchy foods like bread, cereals, pasta, potatoes, rice
long chains of simple carbohydrates
polysaccharides (complex carbohydrates)
how plants store glucose
as starch
starch that is manufactured by the cells of animals and people
glycogen
starch which forms plant cell walls
cellulose
substances which are not digested by our bodies
dietary fiber
two types of dietary fiber
soluble and insoluble
helps move undigested waste materials along to keep intestines clean
insoluble fiber
fiber that slows digestion and aids the stomach in absorption
soluble fiber
main source of our energy
carbohydrates
part of diet that should consist of carbohydrates
45-65% of calories eaten
complex organic molecules used to build and maintain living cells
proteins
building blocks of proteins
amino acids
part of diet that should consist of protein
10-35% of calories eaten
sources of protein
meats, fish, dairy, eggs, whole-grain cereals, legumes
amino acids that our bodies cannot make (so we must get them from our food)
essential amino acids
a protein (food) that lacks an essential amino acid
incomplete protein
fats, oils, and fat-like substances
lipids
most basic type of lipid molecule
fatty acid
fats in which every possible bond to hydrogen is filled
saturated
fatty acid in which there are empty places for hydrogen bonds
unsaturated
could form one more hydrogen bond
monounsaturated
could form several more hydrogen bonds
polyunsaturated
two fatty acids which we cannot make (so we must get them from our food)
essential fatty acids
larger molecules made of fatty acids combined
fats
name for true fats
triglycerides
fats that are liquid at room temperature
oils
oils that have had hydrogen added
hydrogenated oils
lipids used to make bile, vitamin D, and hormones
cholesterol
where our bodies store fat
adipose cells
part of diet that should consist of fats
about 25% of calories eaten
special molecules that assist a cell's enzymes in performing their jobs
coenzymes
substances that neutralize harmful molecules called free radicals
antioxidants
harmful substances that damage important cell parts
free radicals
vitamins which are easily eliminated from the body
water-soluble vitamins
vitamins which accumulate in the body if taken in excess
fat- or lipid-soluble vitamins
water-soluble vitamins
C, B complex
lipid-soluble vitamins
A, D, E, K
disease caused by a lack of some nutrient in the diet
deficiency disease
foods which have had vitamins added during manufacturing
enriched foods
condition in which a person suffers toxicity from too many vitamins
hypervitaminosis
inorganic foods which are needed for proper health
minerals
minerals needed in very small amounts
trace elements
fluid inside the body's cells
intracellular fluid
fluid found in blood plasma, lymph, cerebrospinal fluid, and the joints
extracellular fluid
condition in which a person does not have a proper water balance
edema
amount of liquid you should drink each day
6 glasses
scientists who study nutrients in foods
nutritionists
a diet that contains all necessary nutrients
balanced diet
food categories in the food pyramid
grains, vegetables, fruits, milk, meat and beans, lipids
foods of which most people in prosperous countries each too much
fats, sugars, salt
unit for measuring energy in foods
Calorie
definition of a Calorie
the amount of heat needed to raise the temperature of 1 kg of water by 1 degree Celsius
another name for the Calorie
kilocalorie
sum of all body activities that use energy
metabolism
the lowest metabolism rate (occurs while resting)
basal metabolic rate
what causes fat to form
eating more Calories than the body needs
standard way to lose weight
reduce Calorie intake to 15-1800 Calories per day, eat a high-carb diet, and exercise
tube along which all digestive organs are found
alimentary canal
the changing of food substances into substances with smaller, less complex molecules
digestion
proteins that control digestion
enzymes
anything that speeds up a chemical reaction but is not affected itself
catalyst
enzymes which control digestion
digestive enzymes
where digestive enzymes come from
digestive glands
the mouth
oral cavity
slimy substance lining the mouth
mucus
separates the mouth from the nasal passages
palate
pushes food between the teeth and helps mix it with mucus and saliva
tongue
small ball of food that you are about to swallow
bolus
projections on the tongue containing taste buds
papillae
digestive glands of the mouth
salivary glands
sticky digestive juice
saliva
digestive enzyme found in saliva
salivary amylase
crushes food into smaller pieces
teeth
front cutting teeth
incisors
tearing teeth
cuspids
light-grinding teeth
bicuspids
back heavy-grinding teeth
molars
last molar on each side
wisdom tooth
wisdom teeth that do not grow through the gums
impacted
two sets of teeth
primary teeth, permanent teeth
chewing
mastication
parts of the tooth
crown, neck, root
inner part of the tooth, full of blood vessels and nerves
pulp
bonelike layer of the tooth
dentine
mineral substance which covers the crown of the tooth
enamel
holds the tooth to the jaw
cementum
throat
pharynx
tooth decay
dental caries
most common disease
dental caries
sticky colorless film of bacteria on the teeth
plaque
hard mineral deposit on teeth
tartar
tender, inflamed gums which bleed easily
gingivitis
disease in which teeth fall out and the bones supporting them are destroyed
periodontitis
foot-long, muscular tube which connects the pharynx to the rest of the digestive system
esophagus
wave of muscular contractions of the esophagus that moves food through the system
peristalsis
flap of cartilage in the pharynx which keeps food out of the respiratory system
epiglottis
saclike storage structure
stomach
all the juices in the stomach
gastric juice
gastric fluid which softens food and kills bacteria
hydrochloric acid
the most important gastric enzyme
pepsin
the bolus combines with gastric juices into a thick liquid
chyme
keeps food in the stomach until it is sufficiently digested
pyloric sphincter
produces bile
liver
stores bile
gallbladder
the most important ingredient in bile
bile salts
breaks large fat droplets into smaller ones
emulsification
entrance from the gallbladder to the small intestine
common bile duct
produces pancreatic juice
pancreas
liquid which helps digest fats and carbohydrates
pancreatic juice
neutralizes hydrochloric acid
sodium bicarbonate
the primary organ of digestion and absorption
small intestine
three sections of the small intestine
duodenum, jejunum, ileum
produce juices in the small intestine
intestinal glands
the movement of water, digested food, and other dissolved substances into the bloodstream
absorption
hairlike projections of the small intestine which absorb digested food
villi
extensions of the cell membrane in the digestive tract
microvilli
tubelike vessel that absorbs fats
lacteal
hormone that signals the liver to remove glucose from the blood
insulin
hormone that signals the liver to release glucose into the blood
glucagon
watery waste removed by the kidneys
urea
large intestine
colon
found where the colon joins the small intestine
vermiform appendix
inflamed appendix
appendicitis
stores undigestible materials which have come through the digestive system
rectum
semisolid waste
feces
expels feces
anus
uncommon but severe form of food poisoning
botulism
bacterial food infection
salmonella
the most serious salmonella infection
typhoid fever
gastric indigestion
dyspepsia
an open sore in the mucous membrane
peptic ulcer
feces are too dry and difficult to expel
constipation
feces are too wet
diarrhea
bacterial infection of the colon
dysentery
very common but treatable form of cancer
colon cancer