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32 Cards in this Set
- Front
- Back
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10.
Explain the vegan diet |
Have sufficient amount of eat variey of foods.need Vitamins for vegan especially B. 12. They get their protein from nuts and beans.
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11. What are Complementary protein sources.
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No eggs & brown beefs.
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12. High protein snacks
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. Milk shades and custard
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13. Cultural or ethic influence on complementary proteins.
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A good source of protein and calcium. tou food.
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14. Amino acid residue- what is kedo-acid
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An amino acid residue that is capable to convert into glucose and fat is an kedo-acid.
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15. Vegan diet selections
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. Get a variety of foods. Beans. Fruits. And vegetables. Specially vitamin K
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16. Protein content by food group
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Salad with apple slices and fresh pineapple.
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17. Symptom of protein deficiency
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Swelling. edema in the feet.. Kwashiorkor.
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18. Important plasma protein
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. Albumin. Manintains water balance.
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19. Types of protein calorie deficiency symptoms for each type.
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Puffy eyes and feet. Swollen legs and feet. Abdomen extended. Adema.
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20. Problems with excess protein
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renal failure, cardiac disease. On women osteoporosis.
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40. Relationship to selenium.
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selenium is a trace mineral that works with tocopherol. the antioxidant vitamin E.
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41. Best sources for vitamin E.
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vegtable oil and wheat germ oil.
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42. Effects of vitamin K and anticoagulants diet modification needed
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Maintain a consistent and moderate intake of vitamin k.
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43. Natural source of vitamin K
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. synthesized by the body flora intestinal bacteria
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44. Cause of vitamin K deficiency.
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. Lack of intestinal bacteria .Antibiotics intake that kill intestinal bacteria. New borns receibe phytonadione shot at birth.
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45. Functions for vitamin K.
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blood clotting and bone development.
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46. Deficiency symptoms for vitamin C
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include tissue bleeding. Bone joint bleeding, bleeding gums with loosened teeth. Extreme vitamin C deficiency results in the scurvy disease.
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47. Major deficiency of vitamin C.
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Extreme vitamin C deficiency results in the scurvy disease
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48. Sources for vitamin C
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. citrus fruits, red bell peppers, and kiwi. Tomatoes, cabbage berries, melons, broccoli, potatoes, and other green and yellow vegetables.
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49. Characteristics for vitamin C. who needs more vitamin C.
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Excess can cause toxicity or diarrhea. And is the most frequent vitamin lacking in our diet. Smokers have a higher RDA for vitamin C.
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50. Effects of smoking on vitamin C usage and requirement.
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Smokers have higher RDA for vitamin C
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39. Relationship between vitamin E and PUFAs. Or Polyunsaturated acids.
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It varies in the diet.
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38. Role of vitamin E in RBC hemolysis in infants
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Protects red blood cells. Vitamin E prevents from blood anormalties.
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37. Other name for vitamin E.
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tocopherrol.
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36. Organs involved in vitamin D metabolism.
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The skin. The liver and kidneys.
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35. Sources of fortification of vitamin D
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m and m. milk and margarine
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34. What is the active form of vitamin D.
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calcitrol
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33. Animal source- sterol for of D
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fish liver oil. Sardine.
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don’t get enough you get rickets. Or the bowlegs.
32. The effect and deficiency of Vitamin D deficiency affects what tissue? |
bones or the skeletal system.
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31. Functions of vitamin D
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. it acts as a hormone. We get it from sunlight. It is the first source. When you don’t get enough you get rickets. Or the bowlegs.
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30. Major deficiency of vitamin A.
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night blindness
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