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5 Cards in this Set

  • Front
  • Back
Components of fitness
Flexibility
Strength
Endurance/Stamina
Agility
BMI (body mass index)
Examples of flexibility
Assisted stretch
Bleacher, leg stretch
Examples of strength
Sit ups - core
Push ups - upper body
Balance ball squats - quads
Examples of endurance/stamina
Jump rope
Step ups
Examples of agility
Agility ladder
Hurdles