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11 Cards in this Set
- Front
- Back
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1. Yama....define and what are the 5 Yamas? |
Yama - External code of conduct to the world 1) Ahimsa - Non-violence 2) Satya - Honesty 3) Asteya - Non-Stealing 4) Brahmacharya - Moderation, self restraint 5) Aparigriha - freedom from hoarding |
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2. Niyama...define and what are the 5 Niyamas? |
Internal Self Conduct, Personal Observances Saucha - Cleanliness Santosha - Contentment Tapas - energetic effort towards discipline Svadyaya - study Isvara-Pranidhana - Surrender to God or spirituality |
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3. Asana |
Posture Practice
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4. Pranayama |
Breath Control |
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5. Pratyahara |
Sense Withdrawl |
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6. Dharana |
Concentration |
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7. Dhyana |
Meditation |
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8. Samadhi |
Contemplation, Absorption, superconscious state
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Yama, Niyama, Asana, Pranayama, Pratyahara are the.... |
PRACTICE |
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Dharana, Dhyana, Samadhi is the... |
GOAL |
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Name 5 Kleshas in English and Sanskrit |
1) Avidya = Ignorance 2) Asmita = Ego 3) Raga = Attachment 4) Dvesa = Aversion 5) Abhinivesa = Clinging to bodily life/fear of death |
