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20 Cards in this Set
- Front
- Back
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A network of bones & other tissues that support the body.
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Skeletal System
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Name 2 functions of the Skeletal System
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1) Protects major organs & softt tissue
2) Helps make it possilbe to move |
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Name the 5 food groups
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1) Pasta, bread, rice
2) Vegetable 3) Fruit 4) Milk, yogurt, cheese 5) Meat, poultry, fish, etc. |
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What does F.G.P. stand for?
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Food Guide Pyramid
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How does the F.G.P. relate to body growth and development?
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Eating right and following the FGP can help your immune system keep you healthy.
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Name 2 benefits of exercise during different stages of your body's grwoth & development.
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1) To build muscles & strengthen bones
2) Reduces stress and tention to help you sleep better |
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What is strength?
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The ability of your muscles to exert force
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What is endurance?
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The ability to perform vigorous physcial activity without getting overly tired.
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Name 3 Safety Precautions you should use when exercising.
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1) Never over lift when working out with weights. (Lift light-lift right)
2) Always be conscious pf the weather. Take caution especially during extremely hot days. 3) Work out with a friend, it is more enjoyable and it is safer. |
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Give 2 examples of how we should take care of our hair.
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1) Shampoo daily
2) Comb, don't wear other peoples' hats |
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Give 2 examples of how we should take care of our skin.
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1) Shower daily
2) Keep clean |
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Give 2 examples of how we should take care of our teeth.
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1) Brush and floss daily
2) Mouthwash |
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Name the 3 parts of the Health Triangle
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1) Social
2) Physical 3) Mental/Emotional |
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What is the "Social" part of the health triangle?
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how well you interact with friends, famly, and people around you.
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What is the "Physcial" part of the Health Triangle?
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keeping fit by getting regular exercise, sleep, and proper diet.
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What is the "Mental/Emotional" part of the Health Triangle?
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like yourself for who you are, leanr how to handle stress, and dealing with life's problems.
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Define Health
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a state of well being involoving a person's body, mind and relationships
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Define Wellness
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the achievement of a high level of overall health
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Define Heredity
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the passing of traits from biological parents to children
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Define Environment
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all of the lving and non-living things that surround you
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