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5 Cards in this Set
- Front
- Back
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Cardiorespiratory
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Cardiovascular (heart) & respiratory (lungs) work together - ensures adequate oxygen is supplied to the working muscles to produce ENERGY - will ELEVATE HEART RATE - forces the heart to beat faster than normal.
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Muscle Strength
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The GREATEST AMOUNT OF FORCE a muscle (group) can exert- ONE SINGLE EFFORT
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Muscle Endurance |
ENDURANCE = CONTINOUS, a muscle (group) can do repeated contractions against less than maximum resistance for a given time. |
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Agility
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the ABILITY to shift the body in a different direction- RAPIDLY
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Flexibility
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Range of movement of a (series of) JOINT & their associated muscles
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