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20 Cards in this Set
- Front
- Back
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When should the first kick happen in the butterfly? |
as the arms enter the water |
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For a 200 IM, how many lengths of each stroke should be performed? |
2 |
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What affects the depth of the kick? |
leg length and ankle flexibility |
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What shape does the butterfly arm stroke resemble? |
keyhole
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Which of the following is true of the recovery for the butterfly stroke? |
It takes place above water. |
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During the recovery, as the hands are about to enter the water, which of the following is an accurate description of the arms? |
fully extended |
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Which kick is used for the butterfly? |
the dolphin kick |
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How should the elbows be during the power phase of the arm stroke? |
bent and kept higher than the hands |
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In order to get the hips up in the butterfly, which of the following needs to happen? |
The face needs to be kept down in the water during hand entry. |
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What is the correct order for the Individual Medley (IM)? |
butterfly, backstroke, breaststroke, freestyle |
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During the kick for butterfly, what is the correct range for the depth of the kick? |
12–18 inches |
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How should the face be during the entry of the hands? |
down in the water |
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Which of the following is true about the hands during the catch phase of the butterfly stroke? |
The fingers should be close together. |
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When performing the butterfly, how many times should you kick for each arm stroke? |
twice |
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How many kicks are performed during one completed butterfly stroke? |
2 |
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Which of the following is the correct order for the butterfly arm action? |
catch, power phase, recovery |
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Which of the following is true about the legs during the dolphin kick? |
They should kick simultaneously. |
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During which phases (in order) are the kicks for the butterfly stroke performed? |
during the catch phase and the power phase |
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What must you do before your hands leave the water to begin the recovery phase? |
Take your face out of the water for a breath. |
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In what way are the butterfly and the breaststroke similar? |
Both should be performed by moving the arms in a simultaneous motion. |
