Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
35 Cards in this Set
- Front
- Back
|
What % of carbs are needed in the diet
|
56% - 60%
|
|
|
What % of protein are needed in the diet
|
10% - 15%
|
|
|
What % of fat are needed in the diet
|
20% - 30%
|
|
|
How many calories are in a fat gram
|
9
|
|
|
How many calories are in a carb
|
4
|
|
|
How many calories are in a protein
|
4
|
|
|
essential
|
something the body has to have but must get it from another source b/c it can’t make it
|
|
|
example of an essential lipid
|
omega 3 fatty acids
|
|
|
food that is an essential lipid
|
fish
|
|
|
what must be present for proteins to be synthesized
|
amino acids
|
|
|
what food provides all essential amino acids
|
milk
|
|
|
vitamin that is necessary before and during pregnancy
|
folate/folic acid
|
|
|
what is unique about vitamin D
|
it is absorbed when the body is exposed to sunlight
|
|
|
what is associated with Ricketts
|
vitamin D
|
|
|
NIACIN
|
Burberry
|
|
|
Vitamin C deficiency
|
Scurvy
|
|
|
Typical intake of sodium
|
4000-7000mg
|
|
|
An elderly lady has lost the ability to produce vitamins and minerals. This could cause what health problems?
|
Bone loss
Low hemoglobin Fluid imbalance Night blindness |
|
|
Someone who eats vegetables, drinks low fat milk, and has osteoporosis needs
|
Calcium and Vitamin D
|
|
|
Elderly people need less calories but the same nutrients in their meals. What kind of food do they need to fulfill both requirements?
|
Nutrient dense food
|
|
|
Typical characteristics of a type A personality
|
Ambitious
Driven Impatient |
|
|
Stress
|
Nonspecific response of a human to any demand made on the human body
|
|
|
3 stages of stress
|
alarm reaction
resistance exhaustion |
|
|
symptoms of fight-or-flight response
|
increase in BP
increased heart rate digestion ceases |
|
|
LCU
|
Measure of life changing units
|
|
|
What reverses the affects of daily stresses
|
Daily hassles
|
|
|
Vegan
|
Vegetarian diet that consists of only plant foods
|
|
|
Enriched foods
|
Foods in which the nutrients were lost during the milling process and the manufactures had to put them back in
Ex: wheat and white flour |
|
|
DASH
|
Dietary approach to stop hypertension
|
|
|
Ex of an insoluble fiber
|
Potatoes
|
|
|
Ex of a soluble fiber
|
brown rice
|
|
|
What is true about all foods rich with antioxidants
|
They are colorful foods
Ex: strawberries, cranberries |
|
|
Stress response
|
Adaption to stress
|
|
|
Fight or flight response
|
Psychological responses to a perceived health
Works w/extreme danger Well defined and short lived Unused stress products can increase the rate of aging Avoid triggering unless an emergency |
|
|
Essential amino acids
|
Histadine
Isoleucine Leucine Lysine Methonine Phenylatanine Tryptophan Valine |
