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32 Cards in this Set
- Front
- Back
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3 approaches to classification of human strength
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1. classification system (Seligman and Peterson)
a. Wisdom, knowledge, courage, humanity, temperance, Transcendence 2. identification of strengths and virtues 3. measuring strengths and virtues |
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life satisfaction
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sense of contentment/peace
stemming from small gaps of wants/needs |
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agape
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a spiritual love-->reflects selfessness/altruism
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subjective well being
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*subjective evaluation of one's current status in the world
*combo of +affect/general life satisfaction |
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paragon
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someone who embodies a trait
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savoring
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a positive mental state
*attend,appreciate,enhance.. positve experience |
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happiness
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a positive emotional state
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components of savoring
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-awareness
-consciousness -mindfulness -autonomy -absorption |
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measuring savoring
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-SBI
-ways of savoring |
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aaron beck
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CBT
-change mental habits-->change state of mind |
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SBI
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1. savoring by anticipating
2. savoring in the moment 3. savoring by reminscing |
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criteria for definig a signature strength-traits
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1.sense of ownership
2.rapid learning curve 3.sense of exileration-when using ones strength 4. continuously use in new ways 5.inttrinsic motivation-do it bc u want to 6.extrinsic-award driven |
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cognition
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another word for thinking patterns
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joy
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increases our likelihood of behaving positively toward other people & developing + relationships
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we create affect thru emotion
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2.9:1
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RAP strategies
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1.-risk forces-prevent/reduce stressor
2.asset focused: get tutor, build rec center, boys/girls club 3.process focused: teach coping method,build self efficacy |
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eududaimonia
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human flourishinf-living life of happiness/virtue
-based on lifelong pursuit of meanigful developmental goals |
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theories of happiness
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1.need/goal satisfaction: decrease tention, satisfaction of needs
2.process/activity 3.genetic predispositon: 40% +...55% - |
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complete mental health by ryff and keyes
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emotional.socia.psychological
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complete state model
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keyes/lopez..mental health=hi levels of emotional.social.psych
-absence of mental illness |
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emotional well being
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+ affect--absence of -
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increasing happiness-dave meyer
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1.happiness not from wealth
2.gratitude journal 3.body-sleep 4.beyond self 5.nurture spiritual self |
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5 questions
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1.happy people=successful?-cross sectional
2.short/long term PA associated with behaviors par suc? 3.happiness precede success? 4.happiness/PA precede behaviors par suc? 5.does pa precede to beh. par. success? |
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robert emmons
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variety of ways to enhance sense of gratitude
1.health behavior 2.optimism about following week 3. feeling better about self/life |
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yearbook study method
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-used ACL
-facial coding system -provided demographics |
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results:
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+ emotion expression did NOT lead to increase + emotion
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rationale:
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examine wether + emotion related to personality traits, observer responses, marital outcomes, personal well being
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hypothesis:
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+ emotional expression would coorelate +ly with concurernt/late measures of self reported +emotionality, affiliation(relationship), competence(Ability)
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nun study: consistent with others?
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Lazarus(1991) showed complex emotional states (anxiety)-->negative emotions
*discussed seligmans emphasis on + attidude=longer, happier, healthier life |
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nun study method
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coding (3)
event(Death) emotion experienced(sadness) behavior(crying) attempts to control behavior |
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positive affect
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*Look at how emotional expression affects formation of personality and social relationship
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Positive affect experiment
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1. personality
2. social perceptions 3. marital satisfaction |
