Zinc is a trace mineral that is necessary for growth, healing, and overall health. It helps more than 100 enzyme systems. It is used in metabolic reactions in cells. Zinc aids in immune system function, the growth of bone, teeth, and connective tissue, and gene regulation. Meat, fish, and poultry contain the best-absorbed form of zinc. However, fortified cereals and legumes also contain zinc. Zinc can also be consumed by taking a supplement. A deficiency in zinc can cause growth retardation, delayed sexual maturation, eye and skin lesions, hair loss, and an increased risk of illness and infection.
Zinc is one of the many ions that function as an enzyme cofactor. Every chemical reaction in the body requires an enzyme. Enzymes are biological
Zinc is one of the many ions that function as an enzyme cofactor. Every chemical reaction in the body requires an enzyme. Enzymes are biological