Zinc Essay Benefits

Dietary habits are different from person to person, and from country to country. However, they can all be summed up in a few major categories: carnetarians, vegetarians, and vegans. Of course, this classification can be further broken down into smaller categories, but the essence is that everyone has a different eating habit. Regardless of the diet, recent studies have shown that people should consume more zinc on a daily basis. According to the results, zinc is essential for the human body, although it is only required in small quantities.
The benefits of zinc for humans have been documented thoroughly throughout the years. There are newspaper articles, research papers, and even published books on the matter. The general consensus is that zinc can help the body fight the cold, improve hormone production, increases the response of the immune system, and so on. Moreover, zinc has been shown to act as an antioxidant and has anti-inflammatory properties. As such, many physicians use zinc in addition to other medication in order to increase the effects of therapy against various chronic diseases, including heart disease and cancer.
Unlike other antioxidants, zinc is found within every cell of the human body. It plays an important role in cellular …show more content…
Due to its combined anti-inflammatory and antioxidant effect, zinc can decrease the risk of developing a medical condition such as cancer. Another benefit of zinc is that of better hormone regulation. Taking zinc can naturally increase the production of testosterone, which has benefic effects for both male and female patients. Moreover, zinc has a key role in the production of both estrogen and progesterone. Balanced levels of these two hormones are essential for healthy menstruation and menopause. Furthermore, unbalanced levels of zinc, whether too low or too high, can cause infertility, mood swings, or even an increased risk of