Abstinences consist of five elements: “nonviolence (ahimsa), truthfulness (satya), non-stealing (asteya), chastity or nonlust (brahmacharya), and non greed (aparigraha)” (Fontaine 243). These discuss what not to do in one’s life. Therefore, one should be nonviolent, both in their actions and thoughts. I believe that this is a very important abstinence because …show more content…
Although Fontaine states that only highly trained or diligent yogis have achieved this state of mind, I think its important that we all practice this type of consciousness because simply attempting this limb could highly benefit those of us who have minds that are ‘always going,’ for lack of better words. Personally, I sometimes have trouble falling asleep because my mind is racing, sometimes about nothing! This is definitely something that everyone can benefit from, but especially people in the health care industry, such as RNs. It isn’t hard for a patient or a patient’s case to stay with you, long after you’re home or doing something completely unrelated. It’s unavoidable. Therefore, something like pure consciousness, even if its nothing close to what diligent yogis can achieve, can greatly benefit us as healthcare