The Importance of Magnesium
Magnesium is crucial to a person's health in numerous ways. First of all, it is necessary for a healthy heart. Calcium is responsible for the contraction of a heart beat, and magnesium is responsible for the heart relaxing. If a person becomes deficient in magnesium, their heart rhythm can become irregular, which can lead to a stroke. They can also experience high blood pressure that puts them at risk for a heart attack. Magnesium is also important for calming other muscles in the body, and without enough of it, a person can have severe cramping and spasms. Both the digestive and nervous systems are influenced by magnesium as well. Those who are not getting enough magnesium will find that they have frayed nerves
Magnesium is crucial to a person's health in numerous ways. First of all, it is necessary for a healthy heart. Calcium is responsible for the contraction of a heart beat, and magnesium is responsible for the heart relaxing. If a person becomes deficient in magnesium, their heart rhythm can become irregular, which can lead to a stroke. They can also experience high blood pressure that puts them at risk for a heart attack. Magnesium is also important for calming other muscles in the body, and without enough of it, a person can have severe cramping and spasms. Both the digestive and nervous systems are influenced by magnesium as well. Those who are not getting enough magnesium will find that they have frayed nerves