Your arms and shoulders need to be stretched in order to build strength and increase your range of motion. Increasing your arm and shoulder strength can be important when making father shots; it takes more strength to shoot from the three point line than to do a lay-up. One way to stretch your arms and shoulders is to put one arm behind your head, touching the back of your shoulder, and use your other arm to push the bent arm down and stretch. Repeat using other arm and hold each stretch for 30 seconds. Stretching your hamstring is important to help you run, jump and move properly. For this lower body stretch, sit cross legged on the floor and straighten one leg out keeping the other leg bent, then lean forward and feel the stretch. Repeat on the other leg and also hold this stretch for 30 seconds on each
Your arms and shoulders need to be stretched in order to build strength and increase your range of motion. Increasing your arm and shoulder strength can be important when making father shots; it takes more strength to shoot from the three point line than to do a lay-up. One way to stretch your arms and shoulders is to put one arm behind your head, touching the back of your shoulder, and use your other arm to push the bent arm down and stretch. Repeat using other arm and hold each stretch for 30 seconds. Stretching your hamstring is important to help you run, jump and move properly. For this lower body stretch, sit cross legged on the floor and straighten one leg out keeping the other leg bent, then lean forward and feel the stretch. Repeat on the other leg and also hold this stretch for 30 seconds on each