About
Hero Pose is a classical seated yoga posture that stretches the thighs and ankles while improving posture. It is one of the most ancient and traditional postures used for meditation and breathing exercises
How To
Starting on your hands and knees slowly sit back onto your heels. The most important part of this pose is to constantly check that the tops of your feet are on the floor, bottoms of the feet are completely facing up. Try to have your thighs together, unless you feel strain in the knees, then, separate them accordingly.
Benefits
Stretches the thighs, knees, and ankles
Strengthens the arches
Improves digestion and relieves gas
Helps relieve the symptoms of menopause
Reduces swelling of the legs during pregnancy (through second
Hero Pose is a classical seated yoga posture that stretches the thighs and ankles while improving posture. It is one of the most ancient and traditional postures used for meditation and breathing exercises
How To
Starting on your hands and knees slowly sit back onto your heels. The most important part of this pose is to constantly check that the tops of your feet are on the floor, bottoms of the feet are completely facing up. Try to have your thighs together, unless you feel strain in the knees, then, separate them accordingly.
Benefits
Stretches the thighs, knees, and ankles
Strengthens the arches
Improves digestion and relieves gas
Helps relieve the symptoms of menopause
Reduces swelling of the legs during pregnancy (through second