Welcome to the honeymoon phase of your pregnancy. Give yourself a pat on the back for valiantly surviving the last three months. Going by what studies and most women claim, the next trimester is going to be a lot easier and more comfortable, and that’s why it is referred to as the honeymoon period. As your baby grows tirelessly within your womb, you might find yourself getting more accustomed to the pregnancy hormones and the regular aches and pains. Babyoye Engage tells you what to expect in week 13 of your pregnancy:
Changes happening to your body in week 13
Jubilation may be the overriding emotion in most mothers at this stage of their pregnancy. With the end of morning sickness and the baby bump making an appearance, pregnancy seems to be more of a reality than ever before. Here is an overview of the physical changes that happen to you during week 13:
By week 13, the risk of a miscarriage significantly reduces …show more content…
You are advised to eat about 71 grams of protein every day. The best sources of protein are lean meats, dairy products and eggs. If you cannot stomach meat or dairy products, nuts, soy products and beans are also good sources.
Anemia is quite common during this stage of pregnancy if you don’t consume at least 27 milligrams of iron every day. Heme iron or iron found in animal products is believed to be better absorbed than non-heme iron found in vegetable sources. The presence of vitamin C helps in the absorption of iron. Therefore, adding citrus fruits such as oranges and lemons in your pregnancy diet will aid quick absorption of iron.
Calcium is an essential mineral for the development of your baby’s bones and cartilage. It also helps to replenish your calcium deposits. Experts recommend taking at least 1000 mg of dietary calcium every day. Four servings of dairy products through the day will fulfill the requirement of calcium during this stage of
Changes happening to your body in week 13
Jubilation may be the overriding emotion in most mothers at this stage of their pregnancy. With the end of morning sickness and the baby bump making an appearance, pregnancy seems to be more of a reality than ever before. Here is an overview of the physical changes that happen to you during week 13:
By week 13, the risk of a miscarriage significantly reduces …show more content…
You are advised to eat about 71 grams of protein every day. The best sources of protein are lean meats, dairy products and eggs. If you cannot stomach meat or dairy products, nuts, soy products and beans are also good sources.
Anemia is quite common during this stage of pregnancy if you don’t consume at least 27 milligrams of iron every day. Heme iron or iron found in animal products is believed to be better absorbed than non-heme iron found in vegetable sources. The presence of vitamin C helps in the absorption of iron. Therefore, adding citrus fruits such as oranges and lemons in your pregnancy diet will aid quick absorption of iron.
Calcium is an essential mineral for the development of your baby’s bones and cartilage. It also helps to replenish your calcium deposits. Experts recommend taking at least 1000 mg of dietary calcium every day. Four servings of dairy products through the day will fulfill the requirement of calcium during this stage of