This program integrates a strong spirituality component, consisted of four major components: healthy eating, active living, stress, and time management (LEAP, 2014). It was was developed to reinforced the belief that increasing physical activity can be an ongoing lifestyle change. Increase the belief that decreasing fat content in foods can be easy to do, developing skill in label reading, healthy cooking and stress management, in addition to components of physical fitness (LEAP,
This program integrates a strong spirituality component, consisted of four major components: healthy eating, active living, stress, and time management (LEAP, 2014). It was was developed to reinforced the belief that increasing physical activity can be an ongoing lifestyle change. Increase the belief that decreasing fat content in foods can be easy to do, developing skill in label reading, healthy cooking and stress management, in addition to components of physical fitness (LEAP,