To make it easier for you, I have divided all the Inter- mittent Fasting models from chapter 3 into tiny habits here below:
Leangains
Habit 1: Starting your eating window on X hour (the mo- ment you want to start your eating window daily).
Habit 2: Break your eating window on X+8 hours (8 hours after you have started your eating window).
Habit 3A (For people trying to lose weight): Eat 25% car- bohydrates, 40% protein, and 35% fat of your total daily calorie consumption. Note: You can check how much calories you need to consume daily here: http:// bitly.com/WalterCalorieCalculator Habit 3B (For people trying to gain weight): Eat 50% car- bohydrates, 35% protein, and 15% fat of your total daily calorie consumption. Note: You can …show more content…
After that, take 7-10 minutes to visualize doing the habit successfully.
“But Walter, This Takes Too Long!” People constantly ask me, “Walter, will it really take me
30 days to implement one small habit? This means that I will only be able to fully implement Intermittent Fasting after approximately 5-6 months! That’s just too long!” On the one hand, I really understand their concern; 5-6 months is a long period of time. But on the other hand, I really don’t understand why they get discouraged. Isn’t it amazing to know that you are going to get certain results if you just take 1 small step towards it every day? When I was poor I always had one mindset: “I can either do two things: Work hard and consistently towards my goals and actually achieve them. Or I can complain and get discour- aged by the amount of work it demands to be …show more content…
Slow Learners vs Fast Learners
One thing I also want to get out of the way is the belief that everyone learns at the same speed. This is not true.
Everyone learns at his or her own pace. I have divided the principles of the Intermittent Fasting models up into tiny habits, but this doesn’t mean that you can’t implement an Intermittent Fasting model faster than I did. In fact, I know lots of people who have done it much faster. How- ever, those people are fast learners. They are able to implement and learn things extremely quickly. I know that
I am not one of those people, so that is why I showed you the slowest way to actually implement Intermittent Fast- ing. If you know for sure that you can do it faster than that, be my guest… but if you know that you are someone who tends to slack off on things, please do it the slow way. The process will be longer, but you will be able to sustain it! Note: If you catch yourself failing time after time, while doing everything that I said, choose to divide the habits up into even smaller ones. Don’t be discour- aged if you are a slow learner. Most of my clients who are slow learners are the ones that are the most successful
Leangains
Habit 1: Starting your eating window on X hour (the mo- ment you want to start your eating window daily).
Habit 2: Break your eating window on X+8 hours (8 hours after you have started your eating window).
Habit 3A (For people trying to lose weight): Eat 25% car- bohydrates, 40% protein, and 35% fat of your total daily calorie consumption. Note: You can check how much calories you need to consume daily here: http:// bitly.com/WalterCalorieCalculator Habit 3B (For people trying to gain weight): Eat 50% car- bohydrates, 35% protein, and 15% fat of your total daily calorie consumption. Note: You can …show more content…
After that, take 7-10 minutes to visualize doing the habit successfully.
“But Walter, This Takes Too Long!” People constantly ask me, “Walter, will it really take me
30 days to implement one small habit? This means that I will only be able to fully implement Intermittent Fasting after approximately 5-6 months! That’s just too long!” On the one hand, I really understand their concern; 5-6 months is a long period of time. But on the other hand, I really don’t understand why they get discouraged. Isn’t it amazing to know that you are going to get certain results if you just take 1 small step towards it every day? When I was poor I always had one mindset: “I can either do two things: Work hard and consistently towards my goals and actually achieve them. Or I can complain and get discour- aged by the amount of work it demands to be …show more content…
Slow Learners vs Fast Learners
One thing I also want to get out of the way is the belief that everyone learns at the same speed. This is not true.
Everyone learns at his or her own pace. I have divided the principles of the Intermittent Fasting models up into tiny habits, but this doesn’t mean that you can’t implement an Intermittent Fasting model faster than I did. In fact, I know lots of people who have done it much faster. How- ever, those people are fast learners. They are able to implement and learn things extremely quickly. I know that
I am not one of those people, so that is why I showed you the slowest way to actually implement Intermittent Fast- ing. If you know for sure that you can do it faster than that, be my guest… but if you know that you are someone who tends to slack off on things, please do it the slow way. The process will be longer, but you will be able to sustain it! Note: If you catch yourself failing time after time, while doing everything that I said, choose to divide the habits up into even smaller ones. Don’t be discour- aged if you are a slow learner. Most of my clients who are slow learners are the ones that are the most successful