Reeser and Bahr discussed in their handbook titled Handbook of Sports Medicine and Science, Volleyball, that volleyball is considered an anaerobic sport. A volleyball player must be able to recover quickly and be ready for the next thing to happen. A player must have well developed anaerobic and aerobic systems because it is a sport of power and being quick (2008). The handbook continued to talk about how conditioning and strength training would be recommended (Reeser, Bahr 2008). The Handbook of Sports Medicine and Science, Volleyball explains that diets of these athletes are important as well. They should be eating things rich in plant and grain products, fruits, vegetables, several servings of meat or fish, low fat dairy, and small amounts
