Vitamin E Advantages And Disadvantages

Register to read the introduction… The benefits of vitamin E are numerous but are better known for its antioxidant properties. The antioxidant properties of vitamin E protect lung cells in constant contact with oxygen and white blood cells that help fight disease. Deficiency risks of vitamin E are rare and are more commonly found in premature babies and people cannot absorb fats. Just like any other vitamin, having too much vitamin E can also harm the body and especially people taking blood thinning medication. Water soluble vitamins are vitamins not stored in the body and are found in many foods and fresh vegetables. Foods containing high concentrations of vitamin B-complex are mostly found in peas, liver, pork and in legumes. Vitamin B-complex has many benefits some of them include helping the body with its nervous system and it also helps people to have better mental function and fewer senility and memory problems. Vitamin B-complex also targets the some health issues in modern society such as stress, fatigue …show more content…
Vitamin C has many functions in the human body and is one of the most popular single vitamin. One of the more common uses for vitamin C is to treat common cold by reducing the severity of the cold. Vitamin C is also used to make the immune system stronger, making it less prone for other harmful diseases. Although meeting the recommended daily allowance (RDA) is not an issue, there are still many complications from not having enough vitamins C; a more common deficiency is scurvy. A more developed form of this disease can cause poor wound healing, impaired bone growth. Like any other vitamin there are still risks with having too much can cause heartburn, diarrhea, vomiting and