The chapter on a Healthy Diet in the Visualizing Nutrition textbook was a great reminder for me on healthy eating guidelines. What I find most challenging in my life is consuming enough protein daily. I was particularly interested in the “Debate “regarding super-fortified foods. As I try to get in the recommended daily amount of protein I often turn to a protein bar for supplementation. Although I don’t worry about toxicity as I limit myself to one protein bar a day, it is a concern that I had not considered before. Certainly my young adult daughters fall victim to the trendy vitamin water and convenient protein bars. When considering the argument of whether these types of products are food or supplements and whether regulations are needed
