Belly fat is the single most hated fat in the body. More people are more obsessed with losing belly fat than any thing else when trying to lose weight. You can lose weight with brute force but you cannot lose belly fat the same way. In order to lose belly fat, you have to work with your body.
It is important for you to understand some basic fundamentals of fat loss. One example is the effect of refined carbohydrates on the body. Refined carbohydrates cause massive havoc in the body. Refined carbohydrates cause insulin spikes. Insulin is the hormone required by cells to enable the absorption of glucose. Without insulin, glucose cannot be absorbed by cells.
Insulin is released by the pancreas in response to glucose levels in the blood stream. …show more content…
they also discuss how weigh training can help increase insulin sensitivity.
Podcast: Play in new window | Download (Duration: 6:12 — 5.7MB)
Video Transcript of “Quick Tips to Lose Belly Fat”
Hi I am Suresh V and I am Paramjit and we are from the Correct Weight Loss team.
Today we are going to give the audience a very fast overview of some quick tips to lose belly fat. Obviously belly fat is a major issue among a lot of people. For a lot of people, a protruding belly is a great source of depression. It brings down self-confidence. That is why a lot of people are after a flat stomach.
As typical human beings, we try to address the problem directly. In other words, attack the belly so that you get the flat stomach as quickly as possible. That is the logical mind thinking. That is logical but may not be the most effective way to get a flat belly.
Tips to Lose Belly Fat [0:01:01.2]
We have a couple of tips here. We are not going to go through it in any particular order. We are going to jump from one tip to another. All of these tips should be applied but anyone of these will be a good starting point.
Strength Training
It is important for you to understand some basic fundamentals of fat loss. One example is the effect of refined carbohydrates on the body. Refined carbohydrates cause massive havoc in the body. Refined carbohydrates cause insulin spikes. Insulin is the hormone required by cells to enable the absorption of glucose. Without insulin, glucose cannot be absorbed by cells.
Insulin is released by the pancreas in response to glucose levels in the blood stream. …show more content…
they also discuss how weigh training can help increase insulin sensitivity.
Podcast: Play in new window | Download (Duration: 6:12 — 5.7MB)
Video Transcript of “Quick Tips to Lose Belly Fat”
Hi I am Suresh V and I am Paramjit and we are from the Correct Weight Loss team.
Today we are going to give the audience a very fast overview of some quick tips to lose belly fat. Obviously belly fat is a major issue among a lot of people. For a lot of people, a protruding belly is a great source of depression. It brings down self-confidence. That is why a lot of people are after a flat stomach.
As typical human beings, we try to address the problem directly. In other words, attack the belly so that you get the flat stomach as quickly as possible. That is the logical mind thinking. That is logical but may not be the most effective way to get a flat belly.
Tips to Lose Belly Fat [0:01:01.2]
We have a couple of tips here. We are not going to go through it in any particular order. We are going to jump from one tip to another. All of these tips should be applied but anyone of these will be a good starting point.
Strength Training