On a normal weekday, I have quite a few random appointments that keep me from quickly accessing sugary foods. However, on weekends, I have far fewer responsibilities, watch significantly more television and it will be harder not to eat sugary snacks. On Mondays I am gone all day and have to pack a lunch for myself. It’s far easier to throw a bunch of sugary pre-packaged snacks into a lunch-bag than to put together a healthy lunch. Finally, when I get together with friends, we tend to eat large quantities of sugar throughout our time together, so it will be difficult to only choose one item to eat with them. However, all of these issues are simply matters of will power and perseverance. I know that if I truly want to make this change I will be able to overcome these difficulties. I can make sure we have good fruits and other snacks in the house on the weekends, wake up a few minutes early on Mondays so that I have enough time to make a healthy lunch, and I can bring extra snacks with me when I go to see my friends so that I will have something to eat if they get something
On a normal weekday, I have quite a few random appointments that keep me from quickly accessing sugary foods. However, on weekends, I have far fewer responsibilities, watch significantly more television and it will be harder not to eat sugary snacks. On Mondays I am gone all day and have to pack a lunch for myself. It’s far easier to throw a bunch of sugary pre-packaged snacks into a lunch-bag than to put together a healthy lunch. Finally, when I get together with friends, we tend to eat large quantities of sugar throughout our time together, so it will be difficult to only choose one item to eat with them. However, all of these issues are simply matters of will power and perseverance. I know that if I truly want to make this change I will be able to overcome these difficulties. I can make sure we have good fruits and other snacks in the house on the weekends, wake up a few minutes early on Mondays so that I have enough time to make a healthy lunch, and I can bring extra snacks with me when I go to see my friends so that I will have something to eat if they get something