Discussion 12- Nutrition play a role on physical fitness and physical performance becasue you need to eat certain foods to give the body the energy it needs to be physically active. Glycogen stores in muslces and the liver can deliver about 2000 calories worth of energy.
Journal 12-
In Unit 26, I learned about nutrigenomics, epigentic, single-gene defects, and salt sensitivity.
In Unit 27, I learned about physical activity, calorie output per pound of body weight for selected type of exersize, cardiorespiratory fitness, maximal oxygen consumption, and delayed onset muscle sorness.
In Unit 28, I learned about erogogenic acids, ATP, ADP, electrolytes, high quality protien, hydration status, and hyponatremia.
Discussion 13- …show more content…
To protect myself and my loved ones from foodborne illnesses I plan on making sure my work station is wiped off regulary. I also plan to make sure my food is stored in the correct places and at the correct tempatures.
Journal 14-
In Unit 32, I learned about cross-contamiation description of selcted bacteria- caused by foodborne illness, other causes of foodborne illnesses, preventing food borne illnesses, and the consumers role in preventing foodborne illnesses.
In Unit 33, I learned about the nutrition transition, food and nutrition: the global challenge, marasmus, and kwashiorkor.
Discussion 15-I changed many things about my diet. Te first thing I changed was to start eating more fruits and vegetables. I am also going to start watching my grain intake. I plan on starting to workout more often. I also plan to eat less junk food and more healthy foods.
Journal 15- I think this couse helped me learn alot about nutrition. I enjoyed this course. This course taught me a the right way to eat. This course taught me about the different minerals and vitamins I can take. This course helped me gain knowledge for my
Journal 12-
In Unit 26, I learned about nutrigenomics, epigentic, single-gene defects, and salt sensitivity.
In Unit 27, I learned about physical activity, calorie output per pound of body weight for selected type of exersize, cardiorespiratory fitness, maximal oxygen consumption, and delayed onset muscle sorness.
In Unit 28, I learned about erogogenic acids, ATP, ADP, electrolytes, high quality protien, hydration status, and hyponatremia.
Discussion 13- …show more content…
To protect myself and my loved ones from foodborne illnesses I plan on making sure my work station is wiped off regulary. I also plan to make sure my food is stored in the correct places and at the correct tempatures.
Journal 14-
In Unit 32, I learned about cross-contamiation description of selcted bacteria- caused by foodborne illness, other causes of foodborne illnesses, preventing food borne illnesses, and the consumers role in preventing foodborne illnesses.
In Unit 33, I learned about the nutrition transition, food and nutrition: the global challenge, marasmus, and kwashiorkor.
Discussion 15-I changed many things about my diet. Te first thing I changed was to start eating more fruits and vegetables. I am also going to start watching my grain intake. I plan on starting to workout more often. I also plan to eat less junk food and more healthy foods.
Journal 15- I think this couse helped me learn alot about nutrition. I enjoyed this course. This course taught me a the right way to eat. This course taught me about the different minerals and vitamins I can take. This course helped me gain knowledge for my