The triglycerides are an important measure of heart health. This is why it is important triglycerides. Find out what to do if your triglycerides are too high.
You know your body mass index (BMI) is a little high. You also keep an eye on your blood pressure and your cholesterol levels. Now your doctor suggests lowering triglycerides. If you do not realize you had triglycerides know that a healthy lifestyle can help lower your triglycerides.
What are triglycerides?
Triglycerides are a type of fat found in the blood. When you eat, the body converts calories that are not immediately used to triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more …show more content…
High triglycerides can also be caused by heredity, though rarely.
How is the best way to lower triglycerides?
Healthy lifestyle is the key.
* Reduce excess weight.
If you are overweight, lose a few kilos can help lower triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health.
* Consume fewer calories.
Remember that excess calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides.
* Avoid foods that contain sugar.
Simple carbohydrates, such as sugar, can cause a sudden increase in insulin production. This can increase triglycerides.
* Limit your cholesterol intake.
Aim for no more than 300 milligrams of cholesterol per day or less than 200 milligrams if you have heart disease. Avoid sources of cholesterol, including organ meats, egg yolks and dairy products.
* Choose healthier fats.
Avoid saturated fats and instead choose monounsaturated fats, found in olive, peanut and canola oils. In addition, eating fish high in omega-3 fatty acids such as mackerel and salmon instead of red
You know your body mass index (BMI) is a little high. You also keep an eye on your blood pressure and your cholesterol levels. Now your doctor suggests lowering triglycerides. If you do not realize you had triglycerides know that a healthy lifestyle can help lower your triglycerides.
What are triglycerides?
Triglycerides are a type of fat found in the blood. When you eat, the body converts calories that are not immediately used to triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more …show more content…
High triglycerides can also be caused by heredity, though rarely.
How is the best way to lower triglycerides?
Healthy lifestyle is the key.
* Reduce excess weight.
If you are overweight, lose a few kilos can help lower triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health.
* Consume fewer calories.
Remember that excess calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides.
* Avoid foods that contain sugar.
Simple carbohydrates, such as sugar, can cause a sudden increase in insulin production. This can increase triglycerides.
* Limit your cholesterol intake.
Aim for no more than 300 milligrams of cholesterol per day or less than 200 milligrams if you have heart disease. Avoid sources of cholesterol, including organ meats, egg yolks and dairy products.
* Choose healthier fats.
Avoid saturated fats and instead choose monounsaturated fats, found in olive, peanut and canola oils. In addition, eating fish high in omega-3 fatty acids such as mackerel and salmon instead of red