Dialectical Journals: A Walk in the Woods Quote #1: “Not long after I moved with my family to a small town in New Hampshire I happened upon a path that vanished into a wood on the edge of the town.” (Bryson 3) Response:…
Lauren McDonnell Ms. Joseph AP Comp/Hour 7 31 May 2016 Subculture essay We all think they’re pyscho. They run for fun. That was only the second sentence of my essay and I already violated a common rule by using the opposites run and fun in the same sentence.…
Anna Harrington uses this paper to express her views on resilience. She begins by letting the reader know statistics about the number of employees who suffer from mental health issues, how it effects the workplace, and their productivity at work. She goes on to state that "Researchers question why some can survive difficult situations and become stronger while others become depressed. "(Harrington,2012) "Where there's a will, there's a way."…
Easy had nothing to do with it! Although the Clear Creek Route may have been the easiest route to Shasta’s summit, I'm convinced that one can never over-train for a high elevation hike. I did not find the dental floss in the sign-in box. That I brought with me, at the request of my hygienist. She has a collection of flossing adventurers.…
This fitness level yields a 50% reduction in mortality risk. Blair defines moderate intensity exercise as walking and mildly breathless; however, the person can talk with little effort (Larkin,…
He clarified the failure to reduce chronic diseases will result in heavy losses in terms of human life. Blair states the audiences would save a lot of visits to the hospital if they are more active instead of being inactive. Blair notifies the viewers that exercise is as good at other treatments for depression and stress. Blair uses one of the professors in the audience explaining no one is too busy for exercise, a person needs to make time; 15 minutes a day is not too much. Blair explains to the audience a person do not have to have a gym membership to stay active; a person can walk or jog, it does not have to be moderate.…
2005). Before moving to Regina for school, I had developed a habit of exercising every day. For example, biking to school, running on the treadmill and rollerblading whenever I got the chance. However, after my move, my attitudes toward physical activity took a negative turn. I could no longer find the motivation within myself to work out.…
Within this article, a few athletes talk about what challenges they had to overcome to reach where they are constantly. One of the athletes, Sandy Dukat, had her leg amputated at age four. Even after her leg was amputated from the knee down, it did not stop her from participating in sports like basketball, baseball, and track. Now, Dukat’s favorite sport is alpine skiing and that she loves the thrill. (Lines 121-138)…
In the eighth grade I joined the cross country team. I have always enjoyed running, before joining the cross country team I ran in track and field the previous year. The first half of the season was one of the most challenging things I have ever done. The reason that the beginning of the season was so difficult for me is due to the fact that I was very out of shape.…
My vision started to fail on mile four of the six-mile hike. Small white specks flickered across my field of vision. The next thing to go was my hearing, followed by my ability to walk in a straight line. My platoon sergeant saw the signs of heat stroke and forced me to stop. I should have stopped myself, but all I could think was: you will finish this, or you will die trying.…
The dream of becoming an Occupational Therapist can be traced back to my original desire of contributing to exercise-related fields, which derived from those years I committed myself to track and field training before college. During that period of time, I experienced great pleasure, heavy frustration, even grief, and let alone physical discomfort. Fortunately, those diverse experiences have given rise to my own physical and mental growth and have made me realize athletes are not merely people who exercise. For me, having been an athlete is a part of being who I am now, and it shapes my attitude toward how I should live a life in the meantime. This is also why I am studying Exercise Science for my bachelor degree, hoping that I will, one day,…
“After all those doctors, tests, and miserable days in bed, it is such a blessing to be out here in the mountains and challenging myself like this!” “I’m so proud of you!” my dad said as he began to tear up. “ I believed in you and knew you could find the strength to do this!” “Oh Dad, we’re almost there!”…
For my research project I researched personal training and how I could become successful and use my passion for fitness as a means of supporting myself whilst traveling Australia, I learned how to become a personal trainer and the processes I would have to go through to become qualified. By achieving my goal I hope to be able to demonstrate evidence of my capability to grow personally and professionally. I had difficulty defining a question that relates to success as a personal trainer (PT) which incorporates travelling around Australia. In hindsight, trying to put the two together was probably a mistake as they are two very distinct things that will need to happen at different times. For example, only after becoming an accredited trainer…
Prejudice; a preconceived opinion that is not based on reason or actual experience. Prejudice has become a normal part of society and can lead to preferential treatment and unfavorable bias towards different races, sexes, sexuality, religion and can even lead to hostility towards people. These preconceived judgments are usually due to ignorance or in-direct contradiction of facts. Well renowned Australian TV presenter and journalist Tracey Holmes argues that the most ingrained prejudice in Australian society is against our extremely successful female athletes. According to Homes this issue needs an urgent change.…
Why let exercising be dull, let’s do CrossFit! I am one of those who need some excitement and a challenge when it comes to working out. CrossFit provides intense training, endurance, and perception of a support community. Many see CrossFit as a difficult form of a workout, but in all reality there’s nothing to be afraid of. When I was first introduced to CrossFit I was hesitant of going.…