If you have celiac disease from Hashimoto’s and are uncomfortable eating gluten you should probably leave it out of your diet completely.
Foods can have negative effects on the thyroid
There are not many that you have to avoid, but you will want to eat these in moderation to prevent any negative effects. You should limit foods that contain goitrogens to small amounts and make sure to cook them this will decrease their affects.
Due to the goitrogens and their affects on the thyroid the following foods should be consume in moderation, broccoli, kale, spinach, cabbage and cauliflower. This does not mean you cannot eat them, it just means do not eat 2 pounds of them in one day.
Also avoid any and all processed foods, the chemicals can have poor …show more content…
I write all my blog posts from my own personal experience. These suggestions may not work for everyone; my personal experience may not help everyone. I offer no guarantees or promises about results and make no claims in any way. This advice is given free of charge and you use it at your own discretion. Mid-Life Milestones is not in any way responsible for any actions you take.
Privacy is something to be respected yours is very important to me. You will not be spammed, nor will I sell your email address. Please read my privacy policy here for more information on what I collect and how it is used.
Sources
[1] MyDr 2018 http://www.mydr.com.au/health-images/thyroid-gland-and-thyroid-hormones 17 May 2018
[2] Lee, Yun-Jin et al. “Longitudinal Change in Thyroid Hormone Levels in Children with Epilepsy on a Ketogenic Diet: Prevalence and Risk Factors.” Journal of Epilepsy Research 7.2 (2017): 99–105. PMC. Web. 15 May 2018.
[3] American Thyroid Association Media and Embargo Policies 20176066 Leesburg Pike, Suite 550 ▪ Falls Church, Virginia 22041 ▪ 703.998.8890 ▪ thyroidexec@thyroid.org …show more content…
“Iodine Supplementation: Usage ‘with a Grain of Salt.’” International Journal of Endocrinology 2015 (2015): 312305. PMC. Web. 16 May 2018.
[5] Negro, Roberto. “Selenium and Thyroid Autoimmunity.” Biologics : Targets & Therapy 2.2 (2008): 265–273. Print.
[6] MacFarquhar JK, Broussard DL, Melstrom P, et al. Acute Selenium Toxicity Associated With a Dietary Supplement. Arch Intern Med. 2010;170(3):256–261. doi:10.1001/archinternmed.2009.495
[7] Dolan, Laurie C., Ray A. Matulka, and George A. Burdock. “Naturally Occurring Food Toxins.” Toxins 2.9 (2010): 2289–2332. PMC. Web. 17 May 2018.
[8] Fasano A, Berti I, Gerarduzzi T, et al. Prevalence of Celiac Disease in At-Risk and Not-At-Risk Groups in the United StatesA Large Multicenter Study. Arch Intern Med. 2003;163(3):286–292. doi:10.1001/archinte.163.3.286
[9] Centanni, M., S. Benvenga, and I. Sachmechi. “Diagnosis and Management of Treatment-Refractory Hypothyroidism: An Expert Consensus Report.” Journal of Endocrinological Investigation 40.12 (2017): 1289–1301. PMC. Web. 17 May 2018.
[10] Ch’ng, Chin Lye, M. Keston Jones, and Jeremy G. C. Kingham. “Celiac Disease and Autoimmune Thyroid Disease.” Clinical Medicine & Research 5.3 (2007): 184–192. PMC. Web. 17 May
Foods can have negative effects on the thyroid
There are not many that you have to avoid, but you will want to eat these in moderation to prevent any negative effects. You should limit foods that contain goitrogens to small amounts and make sure to cook them this will decrease their affects.
Due to the goitrogens and their affects on the thyroid the following foods should be consume in moderation, broccoli, kale, spinach, cabbage and cauliflower. This does not mean you cannot eat them, it just means do not eat 2 pounds of them in one day.
Also avoid any and all processed foods, the chemicals can have poor …show more content…
I write all my blog posts from my own personal experience. These suggestions may not work for everyone; my personal experience may not help everyone. I offer no guarantees or promises about results and make no claims in any way. This advice is given free of charge and you use it at your own discretion. Mid-Life Milestones is not in any way responsible for any actions you take.
Privacy is something to be respected yours is very important to me. You will not be spammed, nor will I sell your email address. Please read my privacy policy here for more information on what I collect and how it is used.
Sources
[1] MyDr 2018 http://www.mydr.com.au/health-images/thyroid-gland-and-thyroid-hormones 17 May 2018
[2] Lee, Yun-Jin et al. “Longitudinal Change in Thyroid Hormone Levels in Children with Epilepsy on a Ketogenic Diet: Prevalence and Risk Factors.” Journal of Epilepsy Research 7.2 (2017): 99–105. PMC. Web. 15 May 2018.
[3] American Thyroid Association Media and Embargo Policies 20176066 Leesburg Pike, Suite 550 ▪ Falls Church, Virginia 22041 ▪ 703.998.8890 ▪ thyroidexec@thyroid.org …show more content…
“Iodine Supplementation: Usage ‘with a Grain of Salt.’” International Journal of Endocrinology 2015 (2015): 312305. PMC. Web. 16 May 2018.
[5] Negro, Roberto. “Selenium and Thyroid Autoimmunity.” Biologics : Targets & Therapy 2.2 (2008): 265–273. Print.
[6] MacFarquhar JK, Broussard DL, Melstrom P, et al. Acute Selenium Toxicity Associated With a Dietary Supplement. Arch Intern Med. 2010;170(3):256–261. doi:10.1001/archinternmed.2009.495
[7] Dolan, Laurie C., Ray A. Matulka, and George A. Burdock. “Naturally Occurring Food Toxins.” Toxins 2.9 (2010): 2289–2332. PMC. Web. 17 May 2018.
[8] Fasano A, Berti I, Gerarduzzi T, et al. Prevalence of Celiac Disease in At-Risk and Not-At-Risk Groups in the United StatesA Large Multicenter Study. Arch Intern Med. 2003;163(3):286–292. doi:10.1001/archinte.163.3.286
[9] Centanni, M., S. Benvenga, and I. Sachmechi. “Diagnosis and Management of Treatment-Refractory Hypothyroidism: An Expert Consensus Report.” Journal of Endocrinological Investigation 40.12 (2017): 1289–1301. PMC. Web. 17 May 2018.
[10] Ch’ng, Chin Lye, M. Keston Jones, and Jeremy G. C. Kingham. “Celiac Disease and Autoimmune Thyroid Disease.” Clinical Medicine & Research 5.3 (2007): 184–192. PMC. Web. 17 May