Are you struggling with a slow metabolism, fatigue, weight gain or trouble maintaining a healthy weight? Constipation, swinging moods or depression, dry skin, low energy levels, memory and concentration problems can also be symptoms of thyroid dysfunction.
You can support your thyroid balance by visiting a doctor for tests, then under their supervision, treating it with natural supplements and lifestyle changes.
What is the Thyroid?
The thyroid is a small-butterfly shaped gland located in front of the neck, below Adam’s apple. The function of the thyroid is to convert iodine from food (with the help of tyrosine, an amino acid) into hormones called thyroxine or T4 and triiodothyronine or T3. A healthy thyroid gland produces 80% T4 hormones …show more content…
There are many natural ways to support your thyroid functions:
Eat a healthy varied diet, rich in nutrients, vitamins, minerals, enzymes.
Drink Green Juices – natural juices from green leafy vegetables such as spinach, kale, lime, maca, chlorophyll, and cucumber are a true energy boosting elixir rich in phytonutrients.
Coconut Oil boosts metabolism, stimulates thyroid function, helps digestion, increases energy levels, boosts energy levels, strengthens the immune system, improves brain function, balances your moods, etc.
Drink plenty of water during the day, starting with a glass of water in the morning and one in the evening. As we mentioned in our previous article How Much Water Should You Drink per Day, water boost metabolism, supports vital functions in the body, assists organs and glands for an optimum function, prevents constipations, boosts energy levels, regulates hormonal balance, uplift moods, etc.
Supplement your diet with minerals: selenium, zinc, magnesium and manganese.
Take natural herbs that help and support thyroid function: Ashwagandha, Schisandra, Ginger, Black cohosh, Ginseng,
You can support your thyroid balance by visiting a doctor for tests, then under their supervision, treating it with natural supplements and lifestyle changes.
What is the Thyroid?
The thyroid is a small-butterfly shaped gland located in front of the neck, below Adam’s apple. The function of the thyroid is to convert iodine from food (with the help of tyrosine, an amino acid) into hormones called thyroxine or T4 and triiodothyronine or T3. A healthy thyroid gland produces 80% T4 hormones …show more content…
There are many natural ways to support your thyroid functions:
Eat a healthy varied diet, rich in nutrients, vitamins, minerals, enzymes.
Drink Green Juices – natural juices from green leafy vegetables such as spinach, kale, lime, maca, chlorophyll, and cucumber are a true energy boosting elixir rich in phytonutrients.
Coconut Oil boosts metabolism, stimulates thyroid function, helps digestion, increases energy levels, boosts energy levels, strengthens the immune system, improves brain function, balances your moods, etc.
Drink plenty of water during the day, starting with a glass of water in the morning and one in the evening. As we mentioned in our previous article How Much Water Should You Drink per Day, water boost metabolism, supports vital functions in the body, assists organs and glands for an optimum function, prevents constipations, boosts energy levels, regulates hormonal balance, uplift moods, etc.
Supplement your diet with minerals: selenium, zinc, magnesium and manganese.
Take natural herbs that help and support thyroid function: Ashwagandha, Schisandra, Ginger, Black cohosh, Ginseng,