In order to have healthy teeth, you have to do more than brush your teeth at least twice a day and floss on a regular basis. You also need to make sure that you are providing your body with the nutrients it needs to keep your teeth health and strong. Here are three ways you can change your diet and improve your dental health at the same time.
Increase Your Calcium Intake
Your teeth and your gums are primarily composed of calcium. Since calcium is one of the primary components of your teeth and your gums, it is important that you supply your body with calcium on a daily basis. This will allow the calcium in your teeth and gums to be replenished, and will help keep them strong and healthy. Depending on your age and your sex, you need between 1,000 to 1,300 mg of calcium per day. …show more content…
If you don't eat dairy products, you can still get the calcium you need from food in your daily diet. Many milk alternatives, such as soy milk and almond milk, contain high levels of calcium. You can also get the calcium you need from fortified cereals, tofu, soybeans, sardines, salmon, molasses and collard greens. As you can see, there are many ways you
Make Sure You Get In Your Vitamin C
You also need to make sure that you get in vitamin C every day. Getting an adequate amount of vitamin C can prevent a host of dental health problems, ranging from bleeding gum all the way to loose teeth.
There are lots of foods that you can get your daily dose of vitamin C from, including:
bell peppers guavas dark green leafy
Increase Your Calcium Intake
Your teeth and your gums are primarily composed of calcium. Since calcium is one of the primary components of your teeth and your gums, it is important that you supply your body with calcium on a daily basis. This will allow the calcium in your teeth and gums to be replenished, and will help keep them strong and healthy. Depending on your age and your sex, you need between 1,000 to 1,300 mg of calcium per day. …show more content…
If you don't eat dairy products, you can still get the calcium you need from food in your daily diet. Many milk alternatives, such as soy milk and almond milk, contain high levels of calcium. You can also get the calcium you need from fortified cereals, tofu, soybeans, sardines, salmon, molasses and collard greens. As you can see, there are many ways you
Make Sure You Get In Your Vitamin C
You also need to make sure that you get in vitamin C every day. Getting an adequate amount of vitamin C can prevent a host of dental health problems, ranging from bleeding gum all the way to loose teeth.
There are lots of foods that you can get your daily dose of vitamin C from, including:
bell peppers guavas dark green leafy