The three process of change I employed in the first week of my change attempt to alter my behavior were consciousness raising, helping relationship, and self-reevaluation (Hayden, p.144). I chose this three process of change because it will help me look at myself and understand how to change my behavior. First process is consciousness raising, obtaining information about oneself and the problem behavior (Hayden, p.144). The first step to changing my behavior is acknowledging my problem of not working out and the consequences of continuing this behavior of being unhealthy and feeling unhappy with myself. For example, when I started doing sit up and side crunches at the beginning of the week I was getting tired with one try and that is when I
