The Pursuit Of Happiness David Myers Analysis

David Myers book “The Pursuit of Happiness” reviews thousands of recent peer-reviewed surveys performed in different parts of the world to ascertain the fundamentals of happiness. Myers employs unmatched wisdom and wit to analyze the mainstream mythologies on the topic before presenting a variety of tested methods for having real joy in a lifetime. The author discusses several issues related to the pursuit of happiness. For instance, he explores various aspects such whether may people are happy, the inherent characteristics of happy individuals, whether introverts are happier than extroverts, whether women are happier than men, and if religious faiths boost inner joy and peace. The author also highlights the interrelation between well-being and well-off, whether happy teenagers also become happy adults, the role played by friends in the pursuit of personal happiness, the role of age in feeling happy and what one can do to enhance the feeling of well-being. For instance, the author affirms that only ten percent of the human society considers itself extremely dissatisfied rather than satisfied. Individuals also seem to exaggerate good things (Myers 15). In the chapter on …show more content…
A critical analysis of Myers’ book shows that counteracting negative feelings and thoughts is one of the best strategies for living a happier life. I would like to use relaxation techniques such as yoga, rhythmic breathing, and meditation to promote internal serenity and overcome anxiety. Fostering forgiveness is another crucial lesson from Myers’ arguments and observations. Holding a grudge for too long or failure to nurse grievances in a timely manner affects one’s mental and physical health (Marchant 440). Forgiveness is the only tested tool that can neutralize the influence of bad experiences and eliminate a broader sense of resentment and