Many individuals want to lose weight over a short period of time; they try simpler methods which may not have very good results. The Paleolithic diet, also called the caveman diet, follows the principles of the diet of our hunter–gatherer ancestors. It is a low-carb, high-protein diet that when following eating fruits, vegetables, and meat is the main source of energy. Doing the paleo diet can affect people’s lives by causing health risks, providing side effects, and emotional impact on people. People use dieting as a form of losing weight; however, there might be some health risks people do not know about. The risks of following the Paleo diet include raise the risk of heart disease, osteoporosis, extreme weight gain, arthritis, and may
