There’s no question that life can be hectic and stressful, we often feel the pull of our time, money, and resources. We were meant to thrive, not simply survive. It’s when we let our minds run amuck by, not organizing our thoughts, and how we spend our time, that we become stressed and overwhelmed. Being stressed may seem normal on a continual basis may seem normal, but in actuality, it is not normal at all.
When we feel out of control in various areas of our lives; whether it be from our unstable marriage, finances, ability to achieve success, fear of failure, sense of lack or fear of not being validated, we tend to self-sabotage our efforts to create a happier, more fulfilling quality of life. We self-sabotage ourselves because our subconscious mind controls …show more content…
On the left side, write down all the unwanted, disempowering emotions you experience on a daily or weekly basis. Pay attention to the meaning you associate with those emotions.
• Now, on the right side, write down all the feel-good, empowering emotions you have throughout the week. Recognize that when you feel good, you are in your power. Associate the meaning you have behind positive emotions.
• Next, circle the two most active emotions you have listed in the disempowering list, and then write down how you would “like” to feel instead when you feel the unwanted emotions.
• Then circle the two most empowering emotions you have, and think about what your body language is like when you feel those uplifting emotions. Notice that even when you think about how your physiology is you change something in your body accordingly. Then pay attention to how you feel when you have positive emotions, and how if affects your physiology.
• Now, write down what you do to feel the uplifting emotions: think about how your body language is, how you breathe, how to do speak, and how you act towards others and
When we feel out of control in various areas of our lives; whether it be from our unstable marriage, finances, ability to achieve success, fear of failure, sense of lack or fear of not being validated, we tend to self-sabotage our efforts to create a happier, more fulfilling quality of life. We self-sabotage ourselves because our subconscious mind controls …show more content…
On the left side, write down all the unwanted, disempowering emotions you experience on a daily or weekly basis. Pay attention to the meaning you associate with those emotions.
• Now, on the right side, write down all the feel-good, empowering emotions you have throughout the week. Recognize that when you feel good, you are in your power. Associate the meaning you have behind positive emotions.
• Next, circle the two most active emotions you have listed in the disempowering list, and then write down how you would “like” to feel instead when you feel the unwanted emotions.
• Then circle the two most empowering emotions you have, and think about what your body language is like when you feel those uplifting emotions. Notice that even when you think about how your physiology is you change something in your body accordingly. Then pay attention to how you feel when you have positive emotions, and how if affects your physiology.
• Now, write down what you do to feel the uplifting emotions: think about how your body language is, how you breathe, how to do speak, and how you act towards others and