Benefits And Negatives Of Using Creatines

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PDHPE Assignment
PART 1
Creatine
What are Creatines?
Creatine is a organic acid that occurs in vertebrates and helps to supply energy to cells in the body. This is done by the formation of adenosine triphosphate.
Benefits of Creatines

Creatine may benefit the performance of athletes in sport. More work is needed to gain mussel and make this drug work. Athletes will need to experiment with creatine to determine whether they respond with this drug. This is best done under the supervision of a sports dietician or sports scientist.

A study by a physiologists showed that the intake of large amounts of creatine over a number of days could increase muscle levels, especially in trained subjects.

Negatives of Creatines

Some negatives of using Creatines are:
…show more content…
Peptides release human growth hormone, which has an important role in muscle and bone growth. Peptides have become increasingly popular among athletes, as they are hard to detect due to how quickly they are absorbed by the body.
Why do people use PIEDs?
For most people who use PIEDs, body image is the main motivation for use. People use this drug to heighten their physical appearance and increase self-esteem and confidence. For athletes it is the advantage in strength and muscle mass is the main reason for use.
The expected benefits of using these substances may include:
• Increasing the size and definition of muscles
• Reducing water retention
• Reducing body fat
• Increasing strength and endurance
• Helping the body recover quicker from injury.
Negatives of peptides may include:
• Hart problems
• May cause

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