Brain Vs Right Brain Essay

Decades worth of research has contributed to the understanding that the left and right areas of the brain have incredibly unique functions. The right brain, often referred to as the emotional brain, is the first to develop in the womb. It is primarily intuitive, visual, spacial, tactual, and emotional. The left side of the brain recalls facts and statistics, and tends to develop when children begin learning how to process language. Typically, the two areas of the brain are both communicating in synchrony. However, when someone experiences a traumatic event, the left half of the brain tends to show a decrease in activity, while the right half of the brain shows an increase in activity. Confirmation of this finding can be found in the way that …show more content…
Finding a proper balance between the emotional and rational brain is pivotal. Cognitive-Behavioral Therapy is frequently successful in helping people discover and maintain the balance between rational and emotional thoughts, as well to challenge fixed beliefs. In conjunction with cognitive processing, altering the body’s physiology is necessary in order to physical turn off the threat signals that are present. Having a balanced autonomic nervous system is what allows people to calmly access emotionally complex situations. This type of effective arousal modulation gives people control over how they respond in situations that often feel out of control. A poorly functioning autonomic nervous system, or one that is out of balance makes individuals more susceptible to depression, and PTSD. Research shows that a variety of techniques including meditation, mindfulness, yoga can be effective in increasing positive arousal modulation, thus allowing trauma survivors to access their emotions in a healthy