More than ever before in the past, are people taking the time and money to invest in healthier living. However, swimming through the pool of information available, from television, adds in shopping marts, and social media, it can be hard to tell the difference between what are the true-facts and what are just fads or trends. Thankfully, much research has gone into studying the human body, and a large portion of that into understanding what our bodies need to continue functioning properly. From cell division, to oxygen transfer, our bodies need essential nutrient to make it all happen. However, there are certain nutrients that our body cannot synthesize or make an adequate amount on it’s own, and so it is important that we receive them from
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Made up of nitrogen-containing molecules known as amino acids, protein plays a fundamental role in the health of our bodies. “Begin the major component of nearly every cell” (pg.262), protein has gained the nickname “body builder” because of its role in developing and repairing bones, muscles and skin, and blood cells. However, that is only a few of the functions that proteins play in our health, they are also a key elements of antibodies that protect us from disease, they regulate hormones and transport iron, oxygen and nutrients through out the entire body. The need for proteins is vital to our survival. Providing 4 calories per gram, it is, recommend from the Food Guide Pyramid that we eat 2-3 serving of proteins daily, and that we receive 10-15 % (no less the 10 no more then 15) of our calories should come from proteins. This can often be difficult if you do not understand the structure of protein, as said before protein is made up of amino acids, 20 to be exact. Nine of the twenty are known as essential amino acids, meaning that are bodies must have them. When a dietary protein has all of the “essential” amino acids it is referred to as a complete (high –quality) protein, examples of complete protein are meat, fish, dairy products, eggs, quinoa (most animal products are complete, and plants are incomplete). It can be hard for people that are vegetarians to eat enough protein and that can have serious effects on your health, but you can always eat complementary (eating two proteins that are not complete to get the complete source) like eating legumes and grains. Proteins may not have a large daily calorie value or have large serving sized but they are essential to the your health and begin informed is important when choosing the right protein to eat, remember to always go for
Made up of nitrogen-containing molecules known as amino acids, protein plays a fundamental role in the health of our bodies. “Begin the major component of nearly every cell” (pg.262), protein has gained the nickname “body builder” because of its role in developing and repairing bones, muscles and skin, and blood cells. However, that is only a few of the functions that proteins play in our health, they are also a key elements of antibodies that protect us from disease, they regulate hormones and transport iron, oxygen and nutrients through out the entire body. The need for proteins is vital to our survival. Providing 4 calories per gram, it is, recommend from the Food Guide Pyramid that we eat 2-3 serving of proteins daily, and that we receive 10-15 % (no less the 10 no more then 15) of our calories should come from proteins. This can often be difficult if you do not understand the structure of protein, as said before protein is made up of amino acids, 20 to be exact. Nine of the twenty are known as essential amino acids, meaning that are bodies must have them. When a dietary protein has all of the “essential” amino acids it is referred to as a complete (high –quality) protein, examples of complete protein are meat, fish, dairy products, eggs, quinoa (most animal products are complete, and plants are incomplete). It can be hard for people that are vegetarians to eat enough protein and that can have serious effects on your health, but you can always eat complementary (eating two proteins that are not complete to get the complete source) like eating legumes and grains. Proteins may not have a large daily calorie value or have large serving sized but they are essential to the your health and begin informed is important when choosing the right protein to eat, remember to always go for