In the age of information the success in all walks of life depends on productivity. The productivity in turn measured by the ability of the individual to perform to the fullest potential. There by performance plays a key role in determining success in every sphere of life. The achievement in academics, sports, job and business is measured by the ability to perform to the fullest potential in the most challenging circumstances. In order to achieve optimum performance, it depends on one’s ability to balance the lifestyle. Ability to utilize the energy is achieved by balancing work, physical activity and rest period efficiently. The military is an organization that demands performance at all levels. The leaders in the Army are required to perform
