Vietnamese meals usually emphasize rice, vegetables, fish, meat, and cooking method frequently involve with stir- frying and steaming. Rice is always the main staple in mostly every meal. For Vietnamese adults, all three meals of the day may consist of steamed rice with side dishes of vegetables or fish or meat. In addition, it seems like Vietnamese people eating lifestyle is healthy with means high blood pressure rate is not high on Vietnamese people. “By prevention, they generally mean taking care of oneself through exercise, proper diet, and sufficient sleep. The notion of prevention relates to living a good life (National Heart, Lung, & Blood Institute, 2003, p.6.).” There is a Vietnamese belief that bad health or illness is just part of density or one’s fate. Vietnamese people believe that illness foreshadows negative fortune or bad luck. Vietnamese people do not want to admit that they are sick, or they do not want get regular checkups usually. Which is this case is really harmful to their health and body, every person should go to the doctor and get checkup once a
Vietnamese meals usually emphasize rice, vegetables, fish, meat, and cooking method frequently involve with stir- frying and steaming. Rice is always the main staple in mostly every meal. For Vietnamese adults, all three meals of the day may consist of steamed rice with side dishes of vegetables or fish or meat. In addition, it seems like Vietnamese people eating lifestyle is healthy with means high blood pressure rate is not high on Vietnamese people. “By prevention, they generally mean taking care of oneself through exercise, proper diet, and sufficient sleep. The notion of prevention relates to living a good life (National Heart, Lung, & Blood Institute, 2003, p.6.).” There is a Vietnamese belief that bad health or illness is just part of density or one’s fate. Vietnamese people believe that illness foreshadows negative fortune or bad luck. Vietnamese people do not want to admit that they are sick, or they do not want get regular checkups usually. Which is this case is really harmful to their health and body, every person should go to the doctor and get checkup once a