In United States, the easy acquisition of grocery products make our food choice easier than at any other country in the world. Our food choices depend mostly on taste, price, and convenience. However, cost and savings are what as a consumer drive my preferences more. The food that I have ingest in these three random days can be found at any Latin supermarket in Miami. The fruits, meats, poultry, dairies, cereals, and other selections are greatly what any Latin - American usually consume.
Monday to Fridays, my day begins with a lite breakfast that longs no more than 15 minutes. On the other hand, during weekends I prefer to rest in the morning than to wake up early to take a breakfast. That’s why on weekends I pass over the first meal of the day. During Monday to Fridays, after my breakfast, I usually take a snack at work. This is basically composed of some carbohydrates and sugar based aliments. My third meal is a lunch which lasts one hour; thirty minutes to consume it and other 30 minutes to do any other activity different than working. The volume of the last meal of the day depends on if I am still full or not from my previous meal. This last meal should probably take twenty minutes to be consumed and it is which I more enjoy. Due to the last meal is the closing energy intake and it is usually at home, I try to make it enjoyable and tasty. …show more content…
I try to not repeat the same menu, but what this should always have are proteins and carbohydrates. My food choices are greatly influenced by the Cuban culture, and what I have learned from my parents. Even though I know it is important to eat fruits and vegetables, my food preferences depend on what it is easy to me to prepare and what I mostly like. To me rice, beans, and protein cannot be out of my plate. However, sugar based foods and saturated foods are not part of my daily choices. Probably that’s why I have always been thin and have not suffered from overweight
Monday to Fridays, my day begins with a lite breakfast that longs no more than 15 minutes. On the other hand, during weekends I prefer to rest in the morning than to wake up early to take a breakfast. That’s why on weekends I pass over the first meal of the day. During Monday to Fridays, after my breakfast, I usually take a snack at work. This is basically composed of some carbohydrates and sugar based aliments. My third meal is a lunch which lasts one hour; thirty minutes to consume it and other 30 minutes to do any other activity different than working. The volume of the last meal of the day depends on if I am still full or not from my previous meal. This last meal should probably take twenty minutes to be consumed and it is which I more enjoy. Due to the last meal is the closing energy intake and it is usually at home, I try to make it enjoyable and tasty. …show more content…
I try to not repeat the same menu, but what this should always have are proteins and carbohydrates. My food choices are greatly influenced by the Cuban culture, and what I have learned from my parents. Even though I know it is important to eat fruits and vegetables, my food preferences depend on what it is easy to me to prepare and what I mostly like. To me rice, beans, and protein cannot be out of my plate. However, sugar based foods and saturated foods are not part of my daily choices. Probably that’s why I have always been thin and have not suffered from overweight