In order to work, or move around, you require energy, but how can you get the necessary food to fuel your day when you do not have the time to make and take a hearty breakfast in the morning? It is said, that when the going gets tough, the tough get going, and meal replacement shakes also known as diet shakes can offer an invaluable breakfast option for you if you are in a similar situation.
What does a healthy diet shake contain?
A diet shake laden with these very basic qualities is definitely worth spending on and anything besides this is not good enough to even take a second glance at.
· Good protein
· Superfoods
· Vitamins and minerals
· Fiber
· Probiotics and
· Low sugar content …show more content…
However, this cannot be further from the truth because sometimes taste doesn’t necessarily translate to anything helpful to your body unless we are talking about fruits, which we are not.
A soda, sports drink, diet shake and an energy drink are considered to have the highest amounts of added sugar compared to cakes, pastries, and other delicacies. In short, one drink contains way more sugar than you need for an entire day, and we all know one is just never enough.
Meal replacement shakes that are low in sugar help you to eat less because they provide a slow release of energy that eliminates food cravings since they keep you full for longer. This leads us to where you get to decide what’s important to you, is it taste? Or is it the promotion of your …show more content…
Mood swings that may lead to depression
Sugar has the tendency to give your body a sudden kick of energy once it enters your bloodstream. Unfortunately, this kick goes away as fast as it comes, and its departure from your system leaves you feeling anxious, lethargic and jittery. Soon it becomes a hide and seek kind of relationship, and before you know it, you need sugar round the clock to survive. This, in turn, affects the stability of your moods and studies show that this is an aspect that may eventually lead to depression.
2. Bad skin
Don’t you just love it when your skin is glowing and radiant? I know l do, but did you know that sugar has a reputation for making your skin saggy and wrinkly? That is correct, once, inside your body, it attaches itself to proteins to form advanced glycation end products. These are molecules that go on an all-out war on the protein fibers that make your skin youthful and firm by damaging them. The result, you get to look older than you really are, and you do not want to imagine what your skin will be like when you actually do get old.
3. Cardiovascular
What does a healthy diet shake contain?
A diet shake laden with these very basic qualities is definitely worth spending on and anything besides this is not good enough to even take a second glance at.
· Good protein
· Superfoods
· Vitamins and minerals
· Fiber
· Probiotics and
· Low sugar content …show more content…
However, this cannot be further from the truth because sometimes taste doesn’t necessarily translate to anything helpful to your body unless we are talking about fruits, which we are not.
A soda, sports drink, diet shake and an energy drink are considered to have the highest amounts of added sugar compared to cakes, pastries, and other delicacies. In short, one drink contains way more sugar than you need for an entire day, and we all know one is just never enough.
Meal replacement shakes that are low in sugar help you to eat less because they provide a slow release of energy that eliminates food cravings since they keep you full for longer. This leads us to where you get to decide what’s important to you, is it taste? Or is it the promotion of your …show more content…
Mood swings that may lead to depression
Sugar has the tendency to give your body a sudden kick of energy once it enters your bloodstream. Unfortunately, this kick goes away as fast as it comes, and its departure from your system leaves you feeling anxious, lethargic and jittery. Soon it becomes a hide and seek kind of relationship, and before you know it, you need sugar round the clock to survive. This, in turn, affects the stability of your moods and studies show that this is an aspect that may eventually lead to depression.
2. Bad skin
Don’t you just love it when your skin is glowing and radiant? I know l do, but did you know that sugar has a reputation for making your skin saggy and wrinkly? That is correct, once, inside your body, it attaches itself to proteins to form advanced glycation end products. These are molecules that go on an all-out war on the protein fibers that make your skin youthful and firm by damaging them. The result, you get to look older than you really are, and you do not want to imagine what your skin will be like when you actually do get old.
3. Cardiovascular