People often work out so that their bodies would stay healthy and fit, but then, they tend to forget that the brain needs to have some exercise as well. The body wouldn't function if it wasn't for the brain, it is indeed important for the body to be fit and healthy, but the brain needs to have more exercise and most people fail when it comes to doing some mind exercises even if it is really simple, because they often find it boring. So to help you guys out, here are some mental exercise that can be fun and effortless for you and it can even be done anytime.
PLAY MIND GAMES
The best possible way to do exercise the brain is to play some mind games. It doesn't matter what type of memory game it is as long as it stretches your brains out by …show more content…
This is not just for the brain though, it is also a way so that the brain can send signals to the person that life will always be interesting, and it actually motivates the person. It also keeps the brain healthy because the brain remains protected as long is it is always being used. People who doesn't use much brain activity are at risk for Alzheimer's disease.
LANGUAGE LEARNING
Another exercise you can do for your brain is to challenge it to learn a new language. A baby’s mind functions so well when it is trying to understand what each word means. If English is not the child's mother-tongue, it will be taught at school, and the brain stores that information as a new language. That is why when a person can speak three or more languages, they are considered to be incredibly brilliant, because their brains opened up certain pathways for that secondary languages that they learned. It will also be easy for a person to learn a language if it is being used every single day. It is like a song that you hear everyday and the brain will slowly memorize …show more content…
A person has about 5,000 taste buds or more, and each of these taste buds have 100 sensory cells that are most commonly stimulated by sugar, salt, and other acid. These sensory cells are the ones sending impulses to the cranial nerves, which can be found in the brainstem. It would then send the message to the thalamus going to the cerebral cortex that tells us what we just tasted. It may be a long process but it is obviously fast especially if we have tasted the food before. So if you try tasting foods that you have never tried, it would then be analyzed by the brain since it is such an unusual taste. That is how the brain would be working when it comes to tasting new foods. It is like a baby who is trying to understand what is going on around
PLAY MIND GAMES
The best possible way to do exercise the brain is to play some mind games. It doesn't matter what type of memory game it is as long as it stretches your brains out by …show more content…
This is not just for the brain though, it is also a way so that the brain can send signals to the person that life will always be interesting, and it actually motivates the person. It also keeps the brain healthy because the brain remains protected as long is it is always being used. People who doesn't use much brain activity are at risk for Alzheimer's disease.
LANGUAGE LEARNING
Another exercise you can do for your brain is to challenge it to learn a new language. A baby’s mind functions so well when it is trying to understand what each word means. If English is not the child's mother-tongue, it will be taught at school, and the brain stores that information as a new language. That is why when a person can speak three or more languages, they are considered to be incredibly brilliant, because their brains opened up certain pathways for that secondary languages that they learned. It will also be easy for a person to learn a language if it is being used every single day. It is like a song that you hear everyday and the brain will slowly memorize …show more content…
A person has about 5,000 taste buds or more, and each of these taste buds have 100 sensory cells that are most commonly stimulated by sugar, salt, and other acid. These sensory cells are the ones sending impulses to the cranial nerves, which can be found in the brainstem. It would then send the message to the thalamus going to the cerebral cortex that tells us what we just tasted. It may be a long process but it is obviously fast especially if we have tasted the food before. So if you try tasting foods that you have never tried, it would then be analyzed by the brain since it is such an unusual taste. That is how the brain would be working when it comes to tasting new foods. It is like a baby who is trying to understand what is going on around