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The Benefits Of Observational Learning

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Exercise physiologist specialise in treatment of chronic diseases, conditions and injuries via the delivery and manipulation of exercise. A major aspect of their work is to encourage sports performance and development. Observational learning of a skill can be directed towards exercise-related fields of work as it can be used to encourage self-efficacy and confidence as well as the teaching of skills and tasks. Observational learning engages individuals in cognitive process similar to those occurring during physical practice (Blandin, Lhuisset, & Proteau, 1999). To reach proficiency in a particular skill an observation of a model performing the tasks may prove to be beneficial to learn and/or reduce the amount of physical practice required,

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