Diet has become one of the most employed methods to moderate a persons size. In addition a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was based on a diet which was issued in the Journal of American Medical Association which Dr. Atkins himself engaged to handle his obesity.
The Atkins diet which is more officially known as Atkins Nutritional Approach counterbalanced the immediate nutritional hypotheses of that time stating that certain unbeknownst facets of western eating habits caused obesity. Furthermore, Dr. Atkins attributed obesity to the ingestion of refined carbohydrates such as sugar, flour and corn syrups that carry high …show more content…
Induction is the first step of the diet program where an person restrict their day-to-day carbohydrate intake to 20 net grams or less. This is generally recommended for two weeks and foods should only be selected from a list of given foods including small amounts of meats, fish, poultry and eggs. In plus, salad vegetables, butter and vegetable oils are also allowed in the diet. However, alcohol is banned and even caffeine is only permitted in moderation. This phase of the Atkins diet is intended to make the body rapidly go into a ketosis state and consequently, the most significant measure of weight loss can be seen in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance takes on methods to gradually increase the carbohydrate consumption of the body while preventing weight gain.
The Atkins diet has gained great popularity mainly during 2003 and 2004 regardless of the disputations encompassing it. According to the statistics one in every eleven adults in North America followed the diet during its height of popularity. However, particular scientists and researches lay claim that although the diet may assist weight loss, it may increase the risk of other diseases such as heart
The Atkins diet which is more officially known as Atkins Nutritional Approach counterbalanced the immediate nutritional hypotheses of that time stating that certain unbeknownst facets of western eating habits caused obesity. Furthermore, Dr. Atkins attributed obesity to the ingestion of refined carbohydrates such as sugar, flour and corn syrups that carry high …show more content…
Induction is the first step of the diet program where an person restrict their day-to-day carbohydrate intake to 20 net grams or less. This is generally recommended for two weeks and foods should only be selected from a list of given foods including small amounts of meats, fish, poultry and eggs. In plus, salad vegetables, butter and vegetable oils are also allowed in the diet. However, alcohol is banned and even caffeine is only permitted in moderation. This phase of the Atkins diet is intended to make the body rapidly go into a ketosis state and consequently, the most significant measure of weight loss can be seen in this period. The other three phases of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance takes on methods to gradually increase the carbohydrate consumption of the body while preventing weight gain.
The Atkins diet has gained great popularity mainly during 2003 and 2004 regardless of the disputations encompassing it. According to the statistics one in every eleven adults in North America followed the diet during its height of popularity. However, particular scientists and researches lay claim that although the diet may assist weight loss, it may increase the risk of other diseases such as heart