What is Whey Protein?
Milk can be broken down into two main proteins, casein and whey. Whey can be separated from milk and is considered a byproduct of cheese production. Whey is a complete protein because it has 9 amino acids that are essential to us because we cannot naturally produce these amino acids. Additionally, whey comes with a low lactose content which allows people with milk lactose intolerances to still be able to enjoy whey protein.
What Can Whey Protein Do for You?
Whey naturally contains 9 amino acids meaning that it can supplement any normal diet. Body builders use whey protein to help bulk up, while others use the amino acid powerhouse as a meal supplement to help them lose weight. Amino acids are