You can’t use technology to much because sometimes you just have to use it for whatever reason. But if you don’t have to use it, you should not use it to much.
It helps us for almost everything because you can find most of the things you need on the internet.
People should only use technology if they have to not when they want to. They should know when they are on the internet to much and they should know when to stop being on the internet.
It has changed communication a lot. Since we have the internet and people are using it, people are always on their phones. Even when they hang out with their friends you can see everybody using their phones.