The acronym FITT stands for Frequency, Intensity, Time, and Type of training. This acronym describes the essentials to working out and staying in shape. It is important to keep up the frequency of your workouts in a week, try to do many different intensities not just all out, depending on your goal time varies but make sure to do the appropriate amount for the workout you’re doing, and finally make sure you know the type of workouts you should be doing to reach your intended endpoint. If someone is working out and follows FITT as a guideline they will most like be successful in reaching their fitness goal. This acronym is not specific to a certain type of training but can be applied to a variety. However, one must remember this is just a guideline
