Summary: The Best Way To Take A Nap

From an average student's’ perspective the idea of sleeping to be more productive is perceived to be counter intuitive, and in essence, ironic. When taking into consideration the dense academic and auxiliary workload of a student; essays, projects, assignments, tests, finding internships, research, establishing meaningful relationships, and personal activities to get a mental break from it all, efficiency is paramount and sleep should not be the go to course of action. However, this linear way of conceptualizing how one’s productivity is affected as a result of a nap can cause a few caveats on understanding the benefits that naps can give. But for those that are enthralled by the action of sleeping, and even consider it as a hobby, can they pull themselves out of their dazed state and use the nap as an effective means to make sure they can complete their work? Are naps a secret technique used as a means to master the constant struggle of time management, or are they simply distractions? …show more content…
Although the author provides some conclusions made by Dr. David Dinges, i.e., “45 minute naps is most effective”, she neglects to put forth actual information on the benefits and potential drawbacks to productivity of a nap. This article also lacks a more creative approach to the idea of naps, such as links between the socioeconomic status of an individual and how often they nap. This ties into a more dynamic issue that society, as a whole must address. How does a person balance what’s best for them on a health standpoint and still deal with the demands associated with their present lifestyle? A student can nap and still get the grade they want. But can a single father nap and make sure his child is fed, their homework completed, and received the attention that they